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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Love the calf raises. I am doing them at work....
  1. #10
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    Love the calf raises. I am doing them at work.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #11
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    9/12
    Today I just ran. Took it real easy today.

    Ran for 20 minutes straight, which would probaly be somewhere between 2.0-2.3 miles for me. The heat is unbearable down here in Louisiana. I might do some calisthenics later.
    TRAIN LIKE A MADMAN!

  3. #12
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    9/13
    Pushups(15 Sets:30, 20, 20, 20, 15, 15, 15, 15, 15, 12, 12, 12, 10, 10, 10)

    Shoulder Presses with Band(5 Sets: 20, 15, 15, 15, 15) (Heaviest Band)

    Lateral Rows with Band(5 Sets: 20, 15, 15, 15, 15) (Second to Heaviest Band)

    Calf Raises(5 Sets: 50, 50, 50, 50, 50)

    Dips(7 Sets: 20, 20, 15, 12, 12, 12, 12)
    TRAIN LIKE A MADMAN!

  4. #13
    Redshirt Zoran's Avatar
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    Default Re: grecowrestler13 Workout Log

    No rest in between?
    Be like water my friend...

  5. #14
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Between exercises or sets?
    TRAIN LIKE A MADMAN!

  6. #15
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    9/14

    Ran for 30 minutes straight.
    TRAIN LIKE A MADMAN!

  7. #16
    Redshirt Zoran's Avatar
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    Default Re: grecowrestler13 Workout Log

    Both.
    Be like water my friend...

  8. #17
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    The most time I rest in between sets are 70secs and the lowest is 30secs, depending on how hard the exercise is. I'll usually take 2-5 minute break between exercises or I'll just move right on to my next exercise. I'll usually only take breaks between exercises that consists of the same muscle group. You can see I have 3 shoulder exercises right after another. I'll probaly rest my shoulders 2-5min before the next shoulder exercise. I usually take a 3min break(I like to keep it just long enough to when I move on to my next same muscle exercise that my muscles are still burning or soring). But when I'm moving on to another exercise that consists of a totally different muscle group, I won't take a break.
    TRAIN LIKE A MADMAN!

  9. #18
    Redshirt Zoran's Avatar
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    Default Re: grecowrestler13 Workout Log

    Do you take longer breaks when you lift weights for pure strength (deadlift) or explosiveness (power clean)?
    Be like water my friend...

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