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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Yea, when I first got the injury I felt it all in that area and ...
  1. #154
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Yea, when I first got the injury I felt it all in that area and the surrounding muscles. But as the weeks gone by, It has gotten better and narrowed down to where I mainly feel it in my upper-right lat about 2-3 inches below my armpit. It also does get irritated while doing OHP.
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  2. #155
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    I just bought this foam roller about 2 days ago for my back and it has worked great so far. Everyday the pain gets better and better in a good way. After rolling for about 20-30 minutes straight my back feels really sore and hurts a little but after you sleep on it it feels GREAT the next morning. I insist anyone who has any kind of muscle pain or tear to get this device.
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  3. #156
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Well after taking a week off for my injury to heal, it feels 100% healed to me. I should be back in the gym mon day or tuesday. So I still got 2 more days to make sure its completely ready to go.
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  4. #157
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    2/10

    Squats-3x5 @195lbs

    Pullups-6x17

    Hanging Knee Raises-6x20

    Chinups-6x17

    Hyperextensions-6x15

    Calf Raises-5x50

    Curls w/Band-5x20

    Deadlift-5x3 @135lbs

    5 Sets of 150yd Sprints.

    Notes: First workout after my week off. Felt pretty rusty, but overall it was a success. My lat felt great going into the workout and felt fine after the workout. I decided to start deadlifts again since my injury feels ready. I decided to drop down to 135 to work on form and add 5lbs every workout. So by doing this I can maintain good form when getting to the heavy weights. I've decided to do 135 one more workout for deadlifts. Even though my form felt great to me, I still think I could have at least tried to make it better. I felt as though I wasn't really putting my shoulders back and down. Also, I don't think I tried that hard to arch my upper-back. So next workout I'll work on that and then move up.
    Last edited by grecowrestler13; 02-12-2009 at 10:45 PM.
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  5. #158
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    Default Re: grecowrestler13 Workout Log

    2/12

    Bench Press-3x5 @165lbs

    Overhead Press-3x5 @120lbs

    Hanging Knee Raises-6x20

    Pushups-6x22

    Dips-6x17

    OHP w/Band-5x15

    5 Sets of 150yd Sprints.
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  6. #159
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    Default Re: grecowrestler13 Workout Log

    Your a monster.

  7. #160
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    Default Re: grecowrestler13 Workout Log

    February 14, 2009

    Squats-3x5 @195lbs

    Weighted Pullups-5x5 @55lbs

    Hanging Knee Raises-6x20

    Weighted Chinups-5x5 @60lbs

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @135lbs

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  8. #161
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    2/17

    Squats-5x3 @205lbs

    Weighted Pullups-5x5 @55lbs

    Hanging Knee Raises-6x20

    Weighted Chinups-5x5 @60lbs

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-5x3 @140lbs

    5 Sets of 150yd Sprints.



    Weight Update: 145.8lbs
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  9. #162
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    Default Re: grecowrestler13 Workout Log

    2/18

    Bench Press-5x3 @170lbs

    Overhead Press-5x3 @130lbs

    Hanging Knee Raises-6x20

    Pushups-6x23

    Weighted Dips-5x5 @55lbs

    OHP w/Band-5x15

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

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