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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; January 6, 2009 Squats-4x2 @230lbs Pullups-9x15 Hanging Knee Raises-6x20 Seated Calf Raises-4x15 Chinups-8x15 Standing Calf ...
  1. #136
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    January 6, 2009

    Squats-4x2 @230lbs

    Pullups-9x15

    Hanging Knee Raises-6x20

    Seated Calf Raises-4x15

    Chinups-8x15

    Standing Calf Raises-4x15 @205lbs

    Curls w/Band-5x20

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  2. #137
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    January 7, 2009

    Bench Press-4x2 @190lbs

    Overhead Press-4x2 @130lbs

    Hanging Knee Raises-6x20

    Pushups-6x20

    Dips-6x15

    Overhead Press w/Band-5x15

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  3. #138
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    1/10

    Squats-4x2 @230lbs

    Pullups-6x15

    Seated Calf Raises-4x15

    Chinups-6x15

    Hanging Knee Raises-6x20

    Standing Calf Raises-4x15 @205lbs

    Curls w/Band-5x20

    Hyperextensions-6x15

    5 Sets of 150yd Sprints.
    Last edited by grecowrestler13; 01-11-2009 at 09:45 PM.
    TRAIN LIKE A MADMAN!

  4. #139
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    1/11

    Bench Press-4x2 @190lbs

    Overhead Press-4x2 @130lbs

    Hanging Knee Raises-6x20

    Pushups-6x20

    Dips-6x15

    OHP w/Band-5x15

    5 Sets of 150yd Sprints
    TRAIN LIKE A MADMAN!

  5. #140
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    January 14, 2009

    Squats-3x5 @215lbs

    Pullups-8x16

    Hanging Knee Raises-6x20

    Chinups-8x16

    Hyperextensions-6x15

    Calf Raises-5x50

    Curls w/Band-5x20

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  6. #141
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    1/15

    Bench Press-3x5 @175lbs

    Overhead Press-3x5 @120lbs

    Hanging Knee Raises-6x20

    Pushups-6x21

    Dips-6x16

    OHP w/Band-5x15
    TRAIN LIKE A MADMAN!

  7. #142
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    1/16

    Squats-3x5 @215lbs

    Pullups-6x16

    Hanging Knee Raises-6x20

    Chinups-6x16

    Hyperextensions-6x15

    Calf Raises-5x50

    CUrls w/Band-5x20
    TRAIN LIKE A MADMAN!

  8. #143
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    1/17

    Bench Press-4x2 @195lbs

    Overhead Press-4x2 @135lbs

    Pushups-6x21

    Hanging Knee Raises-6x20

    Dips-6x16

    OHP w/Band-5x20

    Hyperextensions-6x15

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  9. #144
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    1/20

    Squats-4x2 @230lbs

    Pullups-6x16

    Hanging Knee Raises-6x20

    Chinups-6x16

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

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