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Thread: grecowrestler13 Workout Log

  1. #109

    Default Re: grecowrestler13 Workout Log

    12/7

    Bench Press-5x3 @180lbs

    Overhead Press-5x3 @110lbs

    Haning Knee Raises-6x20

    Pushups-3x30

    OHP w/Band-5x12

    Dips-6x15

    Crunches-6x50

    8 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  2. #110

    Default Re: grecowrestler13 Workout Log

    12/10

    Squats-5x3 @205lbs

    Seated Calf Raises-3x15

    Tabata Pullups

    Hanging Knee Raises-6x20

    Tabata Chinups

    Curls w/Band-5x20

    Standing Calf Raises-3x15 @195lbs

    Deadlift-1x5 @215lbs

    8 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  3. #111

    Default Re: grecowrestler13 Workout Log

    12/12

    Bench Press-5x3 @180lbs

    Overhead Press-5x3 @110lbs

    Hanging Knee Raises-6x20

    Tabata Pushups

    OHP w/Band-5x12

    Tabata Dips

    Crunches-6x50

    Seated Calf Raises-3x15

    Standing Calf Raises-3x15 @195lbs

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  4. #112

    Default Re: grecowrestler13 Workout Log

    12/16

    Squats-6x2 @215lbs

    Pullups-3xF

    Hanging Knee Raises-6x20

    Seated Calf Raises-3x15

    Chinups-3xF

    Standing Calf Raises-3x15 @195lbs

    Curls w/Band-5x20

    Deadlift-3x5 @225lbs

    5 Sets of 30 Second Sprints.
    TRAIN LIKE A MADMAN!

  5. #113

    Default Re: grecowrestler13 Workout Log

    12/17

    Bench Press-5x3 @185lbs

    Overhead Press-5x3 @115lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    OHP w/Band-5x15

    Dips-4xF

    Side Raises w/Band-5x15

    8 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  6. #114

    Default Re: grecowrestler13 Workout Log

    12/19

    Squats-5x5 @200lbs

    Pullups-4xF

    Seated Calf Raises-3x15

    Hanging Knee Raises-6x20

    Chinups-4xF

    Standing Calf Raises-4x15 @195lbs

    Curls w/Band-5x20

    Deadlifts-1x5 @225 1x1 @275 1x1 @295 1x1 @300

    5 Sets of 150yd Sprints.

    Notes:

    Today was a great day. Decided to go down in squats because I've been training with 90% of my 1RM for too long. So this was about between 80-85%. Hit a new max on pullups which was 30 and chinups which was 33. I could have probaly got 35 or 36 for chinups if I did a little bit of kipping at the end. I think this whole sets to failure method is really adding on to my maxes, because 3 days ago I could only get 25 pullups and 30 chinups.
    Also, I finally attempted a max for deadlifts and I was able to pull 300lbs. I don't know if thats real impressive for my weight or anything but you can decide that. For New Years I'll try 315.
    TRAIN LIKE A MADMAN!

  7. #115

    Default Re: grecowrestler13 Workout Log

    Anything 2x your bodyweight for deadlifts is considered very good. Congrats on the PR's.

  8. #116

    Default Re: grecowrestler13 Workout Log

    Dude, you are an animal
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #117

    Default Re: grecowrestler13 Workout Log

    The chin ups and pull ups numbers really impressed me! And you have some crazy number for squats with 5x5. You said your body weight was only 135 pounds right?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


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