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Thread: grecowrestler13 Workout Log

  1. #100

    Default Re: grecowrestler13 Workout Log

    11/23

    Bench Press-6x3 @175lbs

    Overhead Press-6x3 @110lbs

    Hanging Knee Raises-6x20

    Pushups-6x20

    Crunches-6x50

    Dips-6x15

    OHP w/Band-5x12

    Side Raises w/Band-5x12

    20 Minutes Jumprope
    TRAIN LIKE A MADMAN!

  2. #101

    Default Re: grecowrestler13 Workout Log

    11/24

    Squats-6x3 @200lbs

    Pullups-6x15

    Hanging Knee Raises-6x20

    Crunches-6x50

    Chinups-6x15

    Deadlift-3x5 @205lbs

    Curls w/Band-5x20

    20 Minutes Jumprope

    Notes: Today was exhausting! I started working out around 5:30PM. Like 6 hours before I usually workout. I barely made it through. My squats felt real good today after going up 5lbs. Deadlift was real hard since moving up 10lbs. My form looked real bad in the mirror but I didn't fell like I was hurting myself at all. Did not feel any pain. After the entire workout I was exhausted. My lower back took a real big toll after those squats and deadlifts. I need to start adding in some hyperextensions to this workout.
    TRAIN LIKE A MADMAN!

  3. #102
    Redshirt
    Join Date
    Feb 2008
    Location
    Newton, Massachusetts
    Posts
    102

    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by grecowrestler13 View Post
    11/24

    Squats-6x3 @200lbs

    Pullups-6x15

    Hanging Knee Raises-6x20

    Crunches-6x50

    Chinups-6x15

    Deadlift-3x5 @205lbs

    Curls w/Band-5x20

    20 Minutes Jumprope

    Notes: Today was exhausting! I started working out around 5:30PM. Like 6 hours before I usually workout. I barely made it through. My squats felt real good today after going up 5lbs. Deadlift was real hard since moving up 10lbs. My form looked real bad in the mirror but I didn't fell like I was hurting myself at all. Did not feel any pain. After the entire workout I was exhausted. My lower back took a real big toll after those squats and deadlifts. I need to start adding in some hyperextensions to this workout.
    You start working out at 11:30 pm? when do you sleep?

  4. #103

    Default Re: grecowrestler13 Workout Log

    Oh I meant 11:30AM.
    TRAIN LIKE A MADMAN!

  5. #104

    Default Re: grecowrestler13 Workout Log

    11/27

    7 Sets of 25 Second All Out Hill Sprints.
    TRAIN LIKE A MADMAN!

  6. #105

    Default Re: grecowrestler13 Workout Log

    12/2

    Squats-3x5 @200lbs

    Pullups-6x12

    Hanging Knee Raises-6x20

    Chinups-6x15

    Curls w/Band-5x20

    Deadlift-1x5 @210lbs

    8 Sets of 25 Second Sprints

    Crunches-5x50

    Notes: Feels good to be back in the gym after my illness. Had a great day today.
    TRAIN LIKE A MADMAN!

  7. #106

    Default Re: grecowrestler13 Workout Log

    12/3

    Overhead Press-3x5 @105lbs

    Bench Press-3x4 @170lbs

    Hanging Knee Raises-6x20

    Pushups-6x20

    Dips-6x15

    OHP w/Band-5x12

    8 Sets of 25 Second Sprints

    Crunches-6x50
    TRAIN LIKE A MADMAN!

  8. #107

    Default Re: grecowrestler13 Workout Log

    12/4

    Wrestling
    TRAIN LIKE A MADMAN!

  9. #108

    Default Re: grecowrestler13 Workout Log

    12/6

    Squats-5x3 @205lbs

    Pullups-6x12

    Hanging Knee Raises-6x20

    Chinups-6x15

    Curls w/Band-5x20

    Deadlift-1x5 @215lbs

    5 Sets of 150yd Sprints
    TRAIN LIKE A MADMAN!

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