grecowrestler13 Workout Log

[grecowrestler13]

11/23

Bench Press-6x3 @175lbs

Overhead Press-6x3 @110lbs

Hanging Knee Raises-6x20

Pushups-6x20

Crunches-6x50

Dips-6x15

OHP w/Band-5x12

Side Raises w/Band-5x12

20 Minutes Jumprope

[grecowrestler13]

11/24

Squats-6x3 @200lbs

Pullups-6x15

Hanging Knee Raises-6x20

Crunches-6x50

Chinups-6x15

Deadlift-3x5 @205lbs

Curls w/Band-5x20

20 Minutes Jumprope

Notes: Today was exhausting! I started working out around 5:30PM. Like 6 hours before I usually workout. I barely made it through. My squats felt real good today after going up 5lbs. Deadlift was real hard since moving up 10lbs. My form looked real bad in the mirror but I didn't fell like I was hurting myself at all. Did not feel any pain. After the entire workout I was exhausted. My lower back took a real big toll after those squats and deadlifts. I need to start adding in some hyperextensions to this workout.

[mir20052]

11/24

Squats-6x3 @200lbs

Pullups-6x15

Hanging Knee Raises-6x20

Crunches-6x50

Chinups-6x15

Deadlift-3x5 @205lbs

Curls w/Band-5x20

20 Minutes Jumprope

Notes: Today was exhausting! I started working out around 5:30PM. Like 6 hours before I usually workout. I barely made it through. My squats felt real good today after going up 5lbs. Deadlift was real hard since moving up 10lbs. My form looked real bad in the mirror but I didn't fell like I was hurting myself at all. Did not feel any pain. After the entire workout I was exhausted. My lower back took a real big toll after those squats and deadlifts. I need to start adding in some hyperextensions to this workout.

You start working out at 11:30 pm? when do you sleep?

[grecowrestler13]

Oh I meant 11:30AM.

[grecowrestler13]

11/27

7 Sets of 25 Second All Out Hill Sprints.

[grecowrestler13]

12/2

Squats-3x5 @200lbs

Pullups-6x12

Hanging Knee Raises-6x20

Chinups-6x15

Curls w/Band-5x20

Deadlift-1x5 @210lbs

8 Sets of 25 Second Sprints

Crunches-5x50

Notes: Feels good to be back in the gym after my illness. Had a great day today.

[grecowrestler13]

12/3

Overhead Press-3x5 @105lbs

Bench Press-3x4 @170lbs

Hanging Knee Raises-6x20

Pushups-6x20

Dips-6x15

OHP w/Band-5x12

8 Sets of 25 Second Sprints

Crunches-6x50

[grecowrestler13]

12/4

Wrestling

[grecowrestler13]

12/6

Squats-5x3 @205lbs

Pullups-6x12

Hanging Knee Raises-6x20

Chinups-6x15

Curls w/Band-5x20

Deadlift-1x5 @215lbs

5 Sets of 150yd Sprints