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  1. #82
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    11/6

    Wrestling
    10 Minute Jump Rope
    TRAIN LIKE A MADMAN!

  2. #83
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    11/7

    Wrestling
    Wrestling Rugby
    15 Minute Jump Rope
    TRAIN LIKE A MADMAN!

  3. #84
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by grecowrestler13 View Post
    11/7

    Wrestling
    Wrestling Rugby
    15 Minute Jump Rope
    What is wrestling rugby?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  4. #85
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    11/8

    Bench Press(5, 5, 5, 4, 4) @170lbs

    Overhead Press-5x5 @100lbs

    Hanging Knee Raises-6x20

    Pushups-6x20

    Dips-6x15

    Overhead Press w/Band-5x12 (Heaviest Band)

    20 Minute Jump Rope

    Notes:
    Had to skip a tournament today due to a minor knee injury, so I decided to go workout. Still struggling with that bench at 170lbs. Going to need to deload if I can't get all 5x5 after my next workout. OHP felt great today since previously moving up from 95lbs; no real problems with that yet. Just made it through all the BW exercises today(felt really spent after just watching my friends wrestle in a very hot gym). Jump Rope felt great today as usual. Hopefully my knee gets better tommorrow to where I can squat(doubt it). But overall, a pretty good workout. I need to start running again though. I've kinda been slacking on that a little, but I got a jump rope to cover for it thankfully. It's kinda hard to run 3miles, workout for 2hours, and jump rope for 20mins for like 4-5 days a week; I get worried too much that I might not have a lot of conditioning incorporated into my workouts. For example: running, sprints, jump rope, swimming, sled work, etc. I might need to adjust my workout program to wearI can get pretty much most of this done in less than 5-6 days a week. I might need to do 2 workouts a day; one in morning and one at afternoon. One would focus mainly on strength and the other conditioning. I don't really know though.
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  5. #86
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    11/9

    Squats-3x5 @190lbs

    Pullups-6x15

    Hanging Knee Raises-6x20

    Crunches-3x100

    Chinups-6x15

    Deadlift-1x5 @190lbs

    20 Minute Jump Rope


    Notes:
    Squats for some reason felt a little weaker on today. Hopefully next workout will be better and I might add another 5lbs just to boost that strength up. Felt really tired during the middle of my workout. Probaly because I barely ate anything before, so I got to work on that next time. Kinda tweaked my lower back on the dealifts, nothin real bad though. I toughen up against tightness, stiffness, soreness, or pain, but if it's an injury than I got to lay off. Anything besides an injury just toughen up. Calisthenics felt pretty good today. A little weak on the pullups though. Jump Rope went by great today as usual.
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  6. #87
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    Default Re: grecowrestler13 Workout Log

    11/10

    30 Minutes on Bike

    Pullups-4xF

    Dips-4xF

    Pushups-4xF

    Chinups-4xF

    Hyper-extensions-5x15
    TRAIN LIKE A MADMAN!

  7. #88
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by grecowrestler13 View Post
    11/10

    30 Minutes on Bike

    Pullups-4xF

    Dips-4xF

    Pushups-4xF

    Chinups-4xF

    Hyper-extensions-5x15
    Just interested, what is your max for push ups?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  8. #89
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    Default Re: grecowrestler13 Workout Log

    Since I did those pushups immediatly after the dips I was only able to crank out 30 I think for my first set. My triceps were real tired after the dips.
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  9. #90
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    Default Re: grecowrestler13 Workout Log

    11/11

    30 Minutes on Bike
    Elevated Puships-4xF
    Hyperextensions-5x15
    TRAIN LIKE A MADMAN!

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