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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Well, I guess I'll get things started off here... 9/4 4x8 Overhead Squats @145 (Managed ...
  1. #1
    Administrator JensenS's Avatar
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    Default JensenS' Workout Log

    Well, I guess I'll get things started off here...

    9/4
    4x8 Overhead Squats @145 (Managed not to drop it on my head this time)
    4x6 Man Makers @25 (First time I've done these in a while)
    3x10 Close Parallel pull downs @135
    3x10 T-bar rows @90
    2x15 Preacher curls @60
    8 Pull ups (2 full fist, 2 4 fingers, 2 3 fingers, 2 2 fingers)

    Run .5 miles back to my house.
    Last edited by JensenS; 09-04-2008 at 07:28 PM.

  2. #2
    Mayor of Bringsburg homerdindon's Avatar
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    Default Re: JensenS' Workout Log

    What is a manmaker?
    "Now class, I'd like for you to transition from downward dog....straight to FULL BRING!!!"

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    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    Two dumb bells on the ground. Do a push up with your hands on the dumb bell and then do a row with each one.

    Thats one.

  4. #4
    Mayor of Bringsburg homerdindon's Avatar
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    Default Re: JensenS' Workout Log

    Ooh, those are brutal. Hence the name, I suppose.
    "Now class, I'd like for you to transition from downward dog....straight to FULL BRING!!!"

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    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    3x5 Deadlifts @315 (Failed on a heavy single @365)
    4x6 3&3's (3 Clean and Press, 3 Snatches) @135
    5x6 Pull ups

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    Redshirt
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    Default Re: JensenS' Workout Log

    We used to do "manmakers" in high school

    30 sec of each jumping jacks, push-ups, sit-ups, cherry pickers, burpee's, sprawl drill finish with running in place = 1 manmaker. Time would vary

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    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I mean, its kind of an all purpose type name for an exercise or a series of exercises.

  8. #8
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    9/8

    4x6 Squats @275
    4x6 Push Press @155
    3x10 Lat Pulls @135
    2x15 DB Shrugs @75
    5x5 Pull ups (2 sets full fist, 3 sets 3 fingers)

  9. #9
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    9/9
    2x8, 2x5, 1x1 (Failed on the 2nd) Bench @195, 210, 240
    4x6 Front Squats @205
    3x10 Straight leg deads @165
    3x10 Seated Rows @135
    3x10 Wide Bar Parallel Pulldowns @135
    4x12 Dips

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