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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Bar attached to a cable, pulling it down with both hands. Wide grip....
  1. #73
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    Bar attached to a cable, pulling it down with both hands. Wide grip.

  2. #74
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    12/5
    4x8 Overhead Squats @155
    5x5 1 Arm DB Snatch @70
    2x15 Plate Swings @45
    5x5 Pull Ups
    4x12 Dips

  3. #75
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    Default Re: JensenS' Workout Log

    hey jensens, for your snatches, are you doing 5 per arm per set? (so in essence are you doing 5x(5+5)?)

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    Default Re: JensenS' Workout Log

    Yes, 5 for the right and 5 for the left is one set for me.

  5. #77
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    Default Re: JensenS' Workout Log

    12/8
    2x6, 3x4 Squats @275, 300
    3x10 Lat Pulls @135
    5x6 Pull Ups
    4x12 Dips
    4x15 Hanging Knee Raises

  6. #78
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    Default Re: JensenS' Workout Log

    12/16
    Warm Up (10 Minutes, 7 Up, 3 Down)
    5x5 Squats @275
    4x8 Overhead Press @140
    3x10 Fat Bar Lat Pulls @130
    3x15 DB Shrugs @85
    5x5 Pull Ups

    First chance I had to get to the gym in a week, and it went very well.

  7. #79
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    Default Re: JensenS' Workout Log

    12/17
    Warm Up (10 Minutes, 7 Up 3 Down)
    4x5 Bench @210
    1x8, 2x6, 2x4 Front Squats @185, 205, 225
    3x15 SL Deads @135
    3x8 Cable Flies @160
    4x12 Dips

  8. #80
    Round of 12
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    Default Re: JensenS' Workout Log

    Quote Originally Posted by JensenS View Post
    12/16
    Warm Up (10 Minutes, 7 Up, 3 Down)
    5x5 Squats @275
    4x8 Overhead Press @140
    3x10 Fat Bar Lat Pulls @130
    3x15 DB Shrugs @85
    5x5 Pull Ups

    First chance I had to get to the gym in a week, and it went very well.
    I have a question, is there a reason for why you do sets with reps 8, 10, and 15? I'm just use to doing a low number of reps for pure strength so that is why I ask you.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  9. #81
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I'm not just trying to pack on pure strength and bulk.

    I tend to go with low numbers for my compound stuff, but go higher reps for my secondary stuff I like to jack the reps up for more endurance based stuff.

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