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Thread: JensenS' Workout Log

  1. #541

    Default Re: JensenS' Workout Log

    11/5
    Warm Up

    "Lumberjack 20"
    20 Deadlifts @275
    Run 400 m
    20 K-Bell Swings @32 KG
    Run 400 m
    20 Overhead Squats @115
    Run 400 m
    20 Burpees
    Run 400 m
    20 Chest to Bar Pull Ups
    Run 400 m
    20 Box Jumps @24"
    Run 400 m
    20 DB Squat Cleans @45
    Run 400 m

    26:36

  2. #542

    Default Re: JensenS' Workout Log

    11/6
    Warm Up

    Snatch Pulls
    95x5
    135x5
    165x2
    200x1x5

    Overhead Squats
    185x3
    205x3
    215x3
    225x3
    235x3

    Ring Handstand Push Ups
    10x1

  3. #543

    Default Re: JensenS' Workout Log

    11/8
    Warm Up

    9 DB Thrusters @35
    1 Rope Climb @15'

    12:00 AMRAP

    11 Rounds

  4. #544

    Default Re: JensenS' Workout Log

    11/9
    Warm Up

    3 Rounds
    30 K-Bell Swings @53
    25 Wall Ball Shots @20
    20 Pull Ups

    14:40

    Little unhappy about this time, would have liked to go about 90 seconds faster. Forearms weren't having any of it though.

  5. #545

    Default Re: JensenS' Workout Log

    11/10
    Warm Up

    Overhead Squat
    185x1
    205x1
    215x1
    225x1
    240x1 (PR)

    Front Squat
    255x1
    275x1
    295x1
    305x1
    310x1 (PR)

    Back Squat
    315x1
    325x1
    335x1
    345x1
    355x1 (PR)

    Great day.

    Second to last day of Crossfit main site programming before I move to a lower volume modified program for about five weeks.

  6. #546

    Default Re: JensenS' Workout Log

    11/11
    Warm Up

    4 Handstand Push Ups
    8 K-Bell Swings @32 KG
    12 GHD Sit Ups

    8:00 AMRAP

    6 Rounds + 1 HSPU

    Satisfied with this. Came in wanting to at least get 6 rounds done, and just slipped in under my goal.

    Last day of Crossfit mainsite programming.

  7. #547

    Default Re: JensenS' Workout Log

    11/13
    Warm Up

    Clean and Jerk
    185x1
    195x1
    205x1
    215x1
    230x1
    240x1 (PR)

    Team Workout (3 people, 1 working at a time)
    42 Double Unders (Team)
    7 Deadlifts @205 (Individual)
    6 Rope Climbs @15' (Team)
    26 Hand Release Push Ups (Individual)
    5 Rope Climbs (Team)
    6 Deadlifts @205 (Individual)

  8. #548

    Default Re: JensenS' Workout Log

    11/15
    Warm Up

    5/3/1 Back Squat
    265x5
    285x5
    300x5

    Run 800 m
    50 Pull Ups
    50 Hand Release Push Ups
    50 Squats

    11:38

  9. #549

    Default Re: JensenS' Workout Log

    11/16
    Warm Up

    Snatch
    150x1
    160x1
    170x1
    180x1
    190x0 (Didn't finish pull)
    190x0 (Got underneath and stood up with it, but shoulders weren't steady enough and wound losing it behind me)
    190x1 (PR...I power snatched this, which was weird)

    2 Rounds
    200 ft Overhead Lunge @45 Plate
    30 Box Jumps @24"
    20 Wall Ball Shots @20
    10 Handstand Push Ups

    14:58
    Last edited by JensenS; 11-16-2010 at 08:55 PM.

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