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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 10/21 3x15 Incline Bench @135 5x5 Front Squat @225 3x10 Seated Row @135 4x12 Dips ...
  1. #46
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/21
    3x15 Incline Bench @135
    5x5 Front Squat @225
    3x10 Seated Row @135
    4x12 Dips
    6x10 Hanging Knee Raises

  2. #47
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/22
    4x8 Overhead Squats @155
    4x6 Manmakers/Knees to Elbows @35
    3x10 T-bar rows @115
    5x10 Cable Flies @50
    1 Set 21's Curls @50

    The squat part of the OHS's have gotten relatively easy, the snatch is still easily the most difficult part.

  3. #48
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/24
    4x6 1 Arm DB Snatches @65
    3x10 SL Deads @175
    3x10 Decline Bench @165
    6x5 Pull Ups
    4x12 Dips

  4. #49
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/29
    4x8 Overhead Squats @155
    2x6, 2x4 1 Arm DB Snatches @65, 75
    3x10 Lat Pulls @150
    4x12 Dips
    6x10 Hanging Leg Raises

  5. #50
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    Default Re: JensenS' Workout Log

    Hey nice workout and good luck. What is your weight and age? What type of wrestler are you?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  6. #51
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    Thank you, sorry I didn't see this earlier. I'm 21, 5'11" 202 pounds.

    10/31
    1x20 Squats @225 (These were HARD)
    2x12 Front Squats @135
    4x8 SL Deads @185
    6x5 Pull Ups
    21's (1 set) Curls @50

  7. #52
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/4 (I've been all over the place these last couple weeks)
    4x6 Bench @205
    5x5 1 Arm DB Snatch @70
    5x6 Pull Ups
    4x12 Dips
    2x3 Turkish Get Ups (1 set of 3 each arm)

  8. #53
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/5
    4x8 Overhead Squats @155
    3x10 SL Deads @185
    3x10 Lat Pulls @150
    21's (1 Set) Curls @50

  9. #54
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    First time I've managed to get in on a Monday in 3 weeks...

    11/10
    3x6 & 1x4, 1x2 Back Squats @275, 300
    2x8, 2x4 Overhead Press @135, 160
    3x10 Lat Pulls @150
    3x10 T-bar Rows @90
    2x15 DB Shrugs @80
    5x5 Pull ups

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