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Thread: JensenS' Workout Log

  1. #523

    Default Re: JensenS' Workout Log

    10/14
    Warm Up

    "Mary"
    5 Handstand Push Ups
    10 Pistols
    15 Pull Ups

    20:00 AMRAP

    I got 5 Rounds + 6 Pull Ups but had to cut the workout at 16:00, because I ripped another callous. This time on my right hand instead of my left.

  2. #524

    Default Re: JensenS' Workout Log

    10/16
    Warm Up

    "Crossfit Total"

    Back Squat
    315x1
    340x1
    350x1

    Strict Press
    155x1
    165x0 (Just straight up missed it)
    165x1

    Deadlift
    405x1
    425x1
    440x1

    Total: 955

  3. #525

    Default Re: JensenS' Workout Log

    10/18
    Warm Up

    "Jackie"
    Row 1000 m
    50 Thrusters @45
    30 Pull Ups

    8:37

    First time I'd ever rowed >500 m for time, absolute brutality.
    Last edited by JensenS; 11-24-2010 at 07:08 PM.

  4. #526

    Default Re: JensenS' Workout Log

    10/19
    Warm Up

    "Bulger"

    Run 150 m
    7 Chest to Bar Pull Ups
    7 Front Squats @135
    7 Handstand Push Ups

    10 Rounds

    29:26

    Tougher than I expected it to be. Handstand push ups really slowed down over the second half.

  5. #527

    Default Re: JensenS' Workout Log

    10/20
    Warm Up

    Thrusters
    160x1
    170x1
    185x1
    195x1
    205x1
    215x1
    225x1

    Kind of got happy feet a little bit as I came out of the hole with 225, but I got the weight locked overhead and eventually stuck the finish.

  6. #528

    Default Re: JensenS' Workout Log

    10/21
    Warm Up

    24 Burpees

    4 Rounds
    8 Snatch Grip Deadlifts @115
    8 Hang Power Snatches @115
    8 Overhead Squats @115

    24 Burpees

    16:17

  7. #529

    Default Re: JensenS' Workout Log

    10/22
    Warm Up

    Deadlifts
    400x3
    400x3
    400x3

    Row 500 m
    50 Sit Ups
    Row 400 m
    40 Sit Ups
    Row 300 m
    30 Sit Ups
    Row 200 m
    20 Sit Ups
    Row 100 m
    10 Sit Ups

    12:22

  8. #530

    Default Re: JensenS' Workout Log

    10/23
    Burgener Warm Up

    10 Rounds
    1 Hang Power Clean
    2 Split Jerks
    1 Clean and Jerk

    1@115
    1@135
    1@155
    1@165
    1@175
    1@185
    1@195
    1@200
    1@205
    1@210

    "Brenton"

    5 Rounds
    Bear Crawl 100 ft
    Broad Jump 100 ft

    Every five broad jumps stop and do three burpees.

    13:19 with 20 lb vest.

  9. #531

    Default Re: JensenS' Workout Log

    10/25
    Warm Up

    10 Rounds
    1 Clean and Jerk @205
    5 Pull Ups
    10 Push Ups
    15 Squats

    19:42

    Wanted to finish in ~15:00 and was on track to do so for about the first seven rounds. Started missing cleans on round 8. Wound up taking eight attempts to get my last three cleans.

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