JensenS' Workout Log

[JensenS]

10/14

Warm Up

"Mary"
5 Handstand Push Ups
10 Pistols
15 Pull Ups

20:00 AMRAP

I got 5 Rounds + 6 Pull Ups but had to cut the workout at 16:00, because I ripped another callous. This time on my right hand instead of my left.

[JensenS]

10/16

Warm Up

"Crossfit Total"

Back Squat
315x1
340x1
350x1

Strict Press
155x1
165x0 (Just straight up missed it)
165x1

Deadlift
405x1
425x1
440x1

Total: 955

[JensenS]

10/18
Warm Up

"Jackie"
Row 1000 m
50 Thrusters @45
30 Pull Ups

8:37

First time I'd ever rowed >500 m for time, absolute brutality.

[JensenS]

10/19
Warm Up

"Bulger"

Run 150 m
7 Chest to Bar Pull Ups
7 Front Squats @135
7 Handstand Push Ups

10 Rounds

29:26

Tougher than I expected it to be. Handstand push ups really slowed down over the second half.

[JensenS]

10/20
Warm Up

Thrusters
160x1
170x1
185x1
195x1
205x1
215x1
225x1

Kind of got happy feet a little bit as I came out of the hole with 225, but I got the weight locked overhead and eventually stuck the finish.

[JensenS]

10/21
Warm Up

24 Burpees

4 Rounds
8 Snatch Grip Deadlifts @115
8 Hang Power Snatches @115
8 Overhead Squats @115

24 Burpees

16:17

[JensenS]

10/22
Warm Up

Deadlifts
400x3
400x3
400x3

Row 500 m
50 Sit Ups
Row 400 m
40 Sit Ups
Row 300 m
30 Sit Ups
Row 200 m
20 Sit Ups
Row 100 m
10 Sit Ups

12:22

[JensenS]

10/23
Burgener Warm Up

10 Rounds
1 Hang Power Clean
2 Split Jerks
1 Clean and Jerk

1@115
1@135
1@155
1@165
1@175
1@185
1@195
1@200
1@205
1@210

"Brenton"

5 Rounds
Bear Crawl 100 ft
Broad Jump 100 ft

Every five broad jumps stop and do three burpees.

13:19 with 20 lb vest.

[JensenS]

10/25
Warm Up

10 Rounds
1 Clean and Jerk @205
5 Pull Ups
10 Push Ups
15 Squats

19:42

Wanted to finish in ~15:00 and was on track to do so for about the first seven rounds. Started missing cleans on round 8. Wound up taking eight attempts to get my last three cleans.