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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 9/13 Warm Up "Fives of Seven" 5 Handstand Push Ups 5 Thrusters @135 5 Knees ...
  1. #496
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    Default Re: JensenS' Workout Log

    9/13
    Warm Up

    "Fives of Seven"
    5 Handstand Push Ups
    5 Thrusters @135
    5 Knees to Elbows
    5 Deadlifts @245
    5 Burpees
    5 K-Bell Swing @32 KG
    5 Pull Ups

    5 Rounds

    15:53

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    Default Re: JensenS' Workout Log

    9/14
    Warm Up

    400 Single Unders (3:30, 3 misses)
    Tabata Sit Ups (90)

    Skill Work: Back/Front Lever

    Little bit of an active rest day.

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    Default Re: JensenS' Workout Log

    9/15
    Warm Up

    "Kelly"
    Run 400 m
    30 Box Jumps @24"
    30 Wall Ball Shots @20

    5 Rounds...27:37

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    Default Re: JensenS' Workout Log

    9/16
    Warm Up

    5x3 Deadlifts
    335x3
    350x3
    365x3
    380x3
    395x3

    "Griff"
    Run 800 m
    Run 400 m backward
    Run 800 m
    Run 400 m backward

    ~12:00

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    Default Re: JensenS' Workout Log

    9/17
    Warm Up

    Thrusters @165
    Muscle Ups

    9/6/3

    17:53

    Last couple of rounds of muscle ups were SLOW...

    After a workout yesterday that was right in my wheelhouse I suppose its good to get one like this today. Definitely will do well in terms of keeping me humble.

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    Default Re: JensenS' Workout Log

    9/18
    Warm Up

    Front Squat
    205x5
    225x3
    245x3
    260x1
    280x1
    300x1

    Split Jerk
    135x5
    165x3
    195x3
    215x1
    230x0 (Didn't get underneath quick enough)
    230x1

    Productive day.

    I was the only one working out at the time so I was able to have one of the trainers film me to allow me to take a look at my form. Helped out quite a bit especially as the split jerks started to get heavy.

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    Default Re: JensenS' Workout Log

    9/20
    Warm Up

    5 Rounds

    3 Deadlifts
    Max Handstand Push Ups
    Rest 3:00

    385/13
    385/11
    385/10
    385/9
    385/7

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    Default Re: JensenS' Workout Log

    9/21
    Warm Up

    "Michael"
    Run 800 m
    50 Good Mornings @45
    50 Sit Ups

    3 Rounds

    23:03

  9. #504
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    Default Re: JensenS' Workout Log

    9/22
    Warm Up

    "Dirty Dozen"
    25 Walking Lunges
    20 Pull Ups
    50 Box Jumps @20"
    20 Double-Unders
    25 Ring Dips
    20 Knees to Elbows
    30 K-Bell Swings @32 KG
    30 Sit Ups
    20 Dumbbell Hang Squat Cleans @35
    25 Back Extensions
    30 Wall Ball Shots @20
    3 Rope Ascents @15'

    25:09

    Kind of so/so about this time overall. Finished (barely) the second rope ascent right around 21:00 but was just toast after that and had to break for around 3:00-3:30 before I felt comfortable with going and getting the last one.

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