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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 9/2 Warm Up 5/5/3/3/1/1/1/1/1/1/1 Deadlifts 295x5x2 325x3x2 335x1 350x1 365x1 375x1 390x1 425x1 (PR) Plan ...
  1. #487
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    Default Re: JensenS' Workout Log

    9/2
    Warm Up

    5/5/3/3/1/1/1/1/1/1/1 Deadlifts

    295x5x2
    325x3x2
    335x1
    350x1
    365x1
    375x1
    390x1
    425x1 (PR)

    Plan coming in today was to do 23 deadlifts in honor of my 23rd birthday. Only wound up doing 22 since I hit the PR.

    Very excited. Did exactly what I came into the day wanting to do.

  2. #488
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    Default Re: JensenS' Workout Log

    9/3
    Warm Up

    Cindy (20:00 AMRAP)
    5 Pull Ups
    10 Push Ups
    15 Squats

    16 Rounds + 8 Push Ups

    First go round with Cindy, definitely a deceptively tough workout. Nice little programming variation in between heavy deadlifts yesterday and heavy whatever we're going to do tomorrow.

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    Default Re: JensenS' Workout Log

    9/4
    Warm Up
    30 K-Bell TGU's @20

    Strength
    7x1 Clean and Jerk
    165x1
    185x1
    195x1
    205x1
    220x1 (New clean and jerk PR, should have had this a month ago)
    230x0 (New clean PR, missed the jerk)
    235x0 (Looking for another clean PR, got down to the bottom and got my elbows through but the weight sat me down on my ass)

    Grace
    30 Clean and Jerks @135

    3:21. First go round with Grace, came in looking to break 3:00 and was on track after 12 reps in the first minute. Got to stop hesitating before the jerk when I get tired.

    Team Workout
    5 Rounds
    50 Jump and Touch
    50 Thrusters @95
    50 Rope Raise and Lower to/from floor

    Team of five, we broke it down to where you basically did ten of each exercise per round.

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    Default Re: JensenS' Workout Log

    9/6
    Warm Up

    Severin
    50 Strict Pull Ups
    100 Push Ups (Release hands at bottom)
    Run 800 m

    14:16

  5. #491
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    Default Re: JensenS' Workout Log

    9/7
    Row 500 m (1:37)

    5x3 Overhead Squats
    155x3
    170x3
    185x3
    195x3
    205x3

    All weights felt good. Hardest part of 205 was jerking the weight up overhead.

    Row 250 m (:47)
    Rest :30
    Row 250 m (:48)
    Rest :30
    Row 250 m (:48)

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    Default Re: JensenS' Workout Log

    9/8
    Warm Up

    Helen
    Run 400 m
    21 KB Swings @24 KG
    12 Pull Ups

    3 Rounds

    10:47

    First time I've ever done a regular Helen. Came in shooting for around ten minutes so while there is obviously room to improve I'm pretty satisfied with this time. While this was tough I've got to say I definitely prefer it like this to the pyramid style that I did back in July.

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    Default Re: JensenS' Workout Log

    9/9
    Gymnastic's Warm Up

    Fran
    Thrusters @95
    Pull Ups

    21/15/9

    5:40

    First time doing Fran. Came in shooting for 5:00 but I'm not too broken up about this time.

    Definitely tougher than I thought it was. Thought I'd get all the thrusters unbroken but had to drop the bar after 11 in the set of 15, and then after 5 in the set of 9. Pull ups were tough but I knew they would be.

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    Default Re: JensenS' Workout Log

    9/10
    Warm Up

    Helton
    Run 800 m
    30 Dumbbell Squat Cleans @40
    30 Burpees

    2 Rounds

    22:20

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    Default Re: JensenS' Workout Log

    9/11
    Warm Up

    Snatch Balance
    45x3

    95x3

    115x3

    145x1
    145x1
    145x1

    160x0
    160x1
    160x1
    160x1

    175x1
    175x0
    175x1
    175x1

    First time I've ever done these. Definitely a movement that I think will take some getting used to, but I can definitely see how it'll benefit me when doing snatches from the ground.

    Two lifts that I missed I was just thinking too much. Focusing so much on getting under the bar quick I wasn't getting my shoulders locked once I got to the bottom and the weight got out in front of me.

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