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Thread: JensenS' Workout Log

  1. #478

    Default Re: JensenS' Workout Log

    Toes to bar are when you hang from a pull up bar and while doing so kick your feet up to where your toes hit the bar.

    The broomstick (or in my case PVC pipe) mile, you do all the listed exercises with a piece of PVC pipe, and then carry the PVC with you during the four 400m runs.

  2. #479

    Default Re: JensenS' Workout Log

    8/24
    Warm Up

    3 Minutes (AMRAP)
    Clean and Jerk @155

    16 reps

    Cindy (5 Minutes AMRAP)
    5 Pull Ups
    10 Push Ups
    15 Squats

    6 Rounds + 1 Pull Up

    These two workouts are preparation for an affiliate competition that we've got coming up this Saturday.

    Will be shooting for 20 reps and 7 full rounds come Saturday.
    Last edited by JensenS; 08-24-2010 at 01:20 PM.

  3. #480

    Default Re: JensenS' Workout Log

    8/25
    Warm Up

    Test 3

    Tabata Squats
    20/20/20/20/19/18/19/19

    Score = 18

    Max Muscle Ups in 4:00

    6 (Hit the first 5 of these unbroken but that absolutely fried my false grip and was only able to get 1 over the last 3:00)

    Score: 108

    Not one of my better days. Would have liked to go 20 all the way across with the squats but 18 was fine for me, but the muscle ups really frustrated me.

    Threw some wrist guards on after the workout was over and got some coaching tips then busted out 5 or 6 more, and they did start to feel a little better. Still not particularly pleased with how things went though.

  4. #481

    Default Re: JensenS' Workout Log

    8/26
    Warm Up

    Clean and Jerk
    4x5 @95
    1x2 @115
    1x2 @135
    1x1 @155

    Very light weight. Focusing on speed and opening the hips before starting the second pull in anticipation of competition on Saturday. Competition weight is going to be 155.

    Pull Ups
    5x5

    Working on butterfly kip.

  5. #482

    Default Re: JensenS' Workout Log

    Just got the workouts for Saturday's competition.

    60 people signed up and with only two workouts it should be a short day.

    Workout #1
    30 Wall Ball Shots @20
    15 Push Press @95
    60 Butterfly Sit Ups
    15 Thrusters @95
    30 Box Jumps @24"
    15 Sumo Deadlift High Pulls @95
    60 Squats
    Run 400m

    For time.

    Workout #2
    20 Ground to Overhead @135

    AMRAP
    5 Pull Ups
    5 Burpees

    7:00 time cap.

  6. #483

    Default Re: JensenS' Workout Log

    8/28

    Competition Day

    Workout #1 (7:00 time cap)
    20 Ground to Overhead @135

    AMRAP
    5 Burpees
    5 Pull Ups

    The way this event was scored was based off of your rounds of burpees and pull ups. I got 6 Rounds + 5 Burpees + 3 Pull Ups which I think was good enough to win the heat that I was in. I finished the ground to overhead portion in first and I don't think anyone else caught me. Finished middle of the pack overall.

    Workout #2 (20:00 time cap)
    Run 400m
    30 Wall Ball Shots @20
    15 Push Press @95
    90 Butterfly Sit Ups
    15 Thrusters @95
    30 Box Jumps @24"
    15 Sumo Deadlift High Pulls @95
    90 Squats
    Run 400m

    Finished this in 18:20. I came expecting this event to not be that bad but the addition of the extra run and jacking the sit ups and squats from 60 to 90 made it pretty bad. Second in my heat, and then again middle of the pack overall.

    All in all it was a fun day.

  7. #484

    Default Re: JensenS' Workout Log

    8/30
    Row 500 m (1:37)

    Warm Up

    Row 500 m (1:38)

    5x3 Back Squats
    275x3
    290x3
    300x3
    305x3
    315x3

    Good day. Legs were still feeling it from the hard rows during the warm up on the first couple of sets but I got them back under me eventually and the last several felt really good.

  8. #485

    Default Re: JensenS' Workout Log

    8/31
    Warm Up

    Diane
    21/15/9
    Deadlift @225
    Handstand Push Ups

    9:44

    Deadlifts were easy, cruised through all three sets unbroken. Handstand push ups were tough.

    Knocked out 11 on the first run and then it was 3-5 each time from there to finish the sets out.

  9. #486

    Default Re: JensenS' Workout Log

    9/1
    Warm Up

    5 Rounds (30:00 Cap)
    9 Thrusters @115
    1 Muscle Up
    19 Toes to Bar
    66 Double Unders (Modified to 198 Single Unders)

    4 Rounds + Thrusters + Muscle Ups + 2 Toes to Bar

    Birthday workout for one of the trainers at our affiliate today.

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