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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 8/4 Burgener Warm Up Snatch 1RM 160x1 175x0 170x1 (PR) Clean and Jerk 185x1 205x1 ...
  1. #460
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    8/4
    Burgener Warm Up

    Snatch 1RM
    160x1
    175x0
    170x1 (PR)

    Clean and Jerk
    185x1
    205x1
    220x0 (Hit the clean with no problem, missed the Jerk)

    AMRAP (10 Minutes)
    6 Squat Cleans @125
    12 Pull Ups
    24 Double Unders (I did 72 single unders)

    3 Rounds + Cleans + 5 Pull Ups

  2. #461
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    8/5
    Dynamic Warm Up

    3 Rounds
    Row 500 m
    30 24" Box Jumps
    25 Good Mornings @45
    20 Deadlifts @205

    21:00

    Nice little ass kicker of a workout.
    Last edited by JensenS; 08-05-2010 at 09:23 AM.

  3. #462
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    Default Re: JensenS' Workout Log

    8/6
    Dynamic Warm Up

    AMRAP (27 Minutes)
    5 Muscle Ups/10 Ring Pull Ups
    10 Overhead Squat @115
    15 Toes to Bar
    20 GHD/Abmat Sit Ups

    3 Rounds + 10 Ring Pull Ups + 10 Overhead Squats

    Got all 5 muscle ups in the first round (including the first two unbroken) and then 2 of them in the second round, then had to switch to ring pull ups. We only have 1 GHD in our gym so I'd start out on Abmat sit ups and then switch to the GHD to finish when it was open. Generally did 10 Abmat and 15 GHD sit ups per round.

    Toes to bar are still tough.

  4. #463
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    8/7
    Dynamic Warm Up

    Broomstick Mile

    25 Back Squat
    25 Front Squat
    25 Overhead Squat
    Run 400 m
    25 Strict Press
    25 Push Press
    25 Push Jerk
    Run 400 m
    50 Squat Snatch
    Run 400 m
    50 Squat Clean
    Run 400 m

    19:35

  5. #464
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    Default Re: JensenS' Workout Log

    8/9
    Dynamic Warm Up

    50 Sledgehammer Hits
    200 Single Unders

    AMRAP (20 Minutes)
    7 Back Squats @185
    10 Walking Lunges @40 (Right arm)
    7 Burpees
    10 Walking Lunges @40 (Left arm)

    6 Rounds + 7 Back Squats

  6. #465
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    Default Re: JensenS' Workout Log

    8/10
    Dynamic Warm Ups

    SQT (3 Rounds)
    10 Ground to Overhead @95
    200 meter Shuttle

    4:46

  7. #466
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    Default Re: JensenS' Workout Log

    8/11
    Dynamic Warm Up

    2x25 K-Bell Swing @24 KG

    Adam Brown (30 Minute Cap)
    24 Deadlifts @250/225
    24 Box Jumps @20"
    24 Wall Ball Shots @20
    48 Ring Push Ups
    24 Box Jumps @20"
    24 Wall Ball Shots @20
    24 Squat Cleans @135/115

    1 Round + 24 Deadlifts @225 + 24 Box Jumps

    Tough...

    Got halfway through the cleans in the first round and wound up having to drop the weight as I was dragging ass. Then dropped the weight on the deads for the second round as well.

    Weight: 181.5

    Going to start playing around with my diet a little bit, looking to gain some weight and get up to around 190'ish
    Last edited by JensenS; 08-11-2010 at 03:31 PM.

  8. #467
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    Default Re: JensenS' Workout Log

    8/12
    Dynamic Warm Up

    3x3 Push Jerk
    155 x 3
    175 x 3
    195 x 3

    Coe (10 Rounds)
    10 Thrusters @95
    10 Ring Push Ups

    18:22

  9. #468
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    Default Re: JensenS' Workout Log

    8/13
    Dynamic Warm Up

    3x5 Overhead Squat
    135x5
    155x5
    170x5

    All weights felt good. Lets me know that as I come further along with my snatch technique that weight should continue to shoot up as well.

    Annie

    50/40/30/20/10
    Double Unders
    Ab Mat Sit Ups

    11:53

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