JensenS' Workout Log

[JensenS]

7/23

Dynamic Warm Up

3 Rounds

30 Push Ups
30 Toes to Bar
15 Power Snatch @95

27:37.

First time I'd ever done toes to bar and they took forever. Went around 7/10/10 for the three rounds.

[JensenS]

7/26
Dynamic Warm Up

3x5 Strict Press @95/125/140

Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Hell of a way to start the week off with my hands still beat up from the second half of last week. There was a 10:00 cap on each section of the work out, as a result I was only able to do 85 pull ups. Moved through everything else fine.

Finished in 27:26

[JensenS]

7/27
Dynamic Warm Up

3x5 Deadlift @300

21/15/9
24 kg K-Bell Swing
24" Hurdle Jump
20 lb Wall Ball

5:48

[JensenS]

7/28
Dynamic Warm Up

4 Rounds
6 Squat Cleans @135
2 Rounds Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

14:26

[JensenS]

7/29
Dynamic Warm Up

Isabel
30 Snatches @135

7:27

[JensenS]

7/30
Dynamic Warm Up

Crossfit Total
Squat: 305/325/340
Strict Press: 135/150 (F)/150
Deadlift: 355/370/405

Total: 895 @182 Bodyweight

Great day today. Came in shooting for 900 and would have gotten it had I not failed on my second strict press rep. Got the weight up but wound up using a little leg drive so they didn't count it.

Really happy with the 405 deadlift

[JensenS]

7/31
Dynamic Warm Up

Skill Work
- Pull Ups (Push off and fall from top)
- Double Unders
- Muscle Up Progressions

5x1 Muscle Ups

[JensenS]

8/2
Burgener Warm Up

6 Rounds
Run 400 m
25 Burpees

27:42

Of all the stuff in Crossfit programming the two things that I hate the most are 400 meter repeats and burpees, hell of a way to start the week off.

[JensenS]

8/3
Dynamic Warm Up

5 Rounds
5 Squat Clean Thrusters @135
10 Pull Ups

11:15