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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 7/14 Dynamic Warm Up Lynne (5 Rounds Max Bench, Max Pull Ups) Bench @185 (13, ...
  1. #442
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/14
    Dynamic Warm Up

    Lynne (5 Rounds Max Bench, Max Pull Ups)
    Bench @185 (13, 10, 7, 7, 6)
    Pull Ups (10, 8, 8, 8, 9)

  2. #443
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/15
    Dynamic Warm Up

    10x Sprint 400 meters (Rest 2:00 between sprints)

    Round 1: 1:17
    Round 2: 1:17
    Round 3: 1:20
    Round 4: 1:21
    Round 5: 1:22
    Round 6: 1:23
    Round 7: 1:23
    Round 8: 1:26
    Round 9: 1:25
    Round 10: 1:22

  3. #444
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/16
    Dynamic Warm Ups

    1/10/1/20/1/30 Deadlifts

    1: 325
    10: 245
    1: 340
    20: 205
    1: 355
    30: 175

    First time really deadlifting in a while. Felt really good, 355 jumped off the floor and didn't have any issues with the higher rep sets either.

    Thought about putting 370 on just at the end to try and get 2x Body weight but decided against it in order to leave a goal for next time.

  4. #445
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/17
    Dynamic Warm Up

    Fight Gone Bad (3 Rounds)

    Row for Calories: 25/19/13
    Wall Ball Toss @20: 23/15/13
    Sumo Deadlift High Pull @75: 21/17/14
    Box Jumps @20": 17/12/10
    Push Press @75: 20/12/12

    Total: 243

    Box jumps killed me all three rounds. Definitely would have liked to see more out of my push press as well but with it being at the end that was kind of difficult.

    Came in shooting for 300 and was on pace after a 106 in the first round but then as can be seen by the scores, just died.
    Last edited by JensenS; 07-17-2010 at 07:19 PM.

  5. #446
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/19
    Dynamic Warm Up

    Helen (Done in 2 Rounds)
    Run 800 m
    42 K-Bell Swings @24 kg
    24 Pull Ups
    Run 400 m
    21 K-Bell Swings @24 kg
    12 Pull Ups

    14:37

  6. #447
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/20
    Dynamic Warm Up

    7 Minutes AMRAP

    7 Deadlifts @315
    14 Pistols
    63 Jump Ropes (Supposed to be 21 Double Unders, but I can't do those yet)

    3 Rounds, 1 Deadlift
    Last edited by JensenS; 07-21-2010 at 08:04 AM.

  7. #448
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    Default Re: JensenS' Workout Log

    7/21
    Dynamic Warm Ups

    7 Rounds

    3 Power Cleans @195 (5), 125 (2)
    4 Handstand Push Ups

    12:17

  8. #449
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    Default Re: JensenS' Workout Log

    posted pic again.. hopefully it shows up..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #450
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/22
    Dynamic Warm Up

    Tabata Something Else

    Tabata Pull Ups (42)
    Tabata Push Ups (70)
    Tabata Sit Ups (69)
    Tabata Squats (105)

    Total: 286

    Reinforces the fact that I still desperately need to learn how to do pull ups more efficiently.

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