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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 10/3 4x8 1 Arm DB Snatches @55 3x12 Decline Bench @135 3x10 SL Deads @155 ...
  1. #37
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    Default Re: JensenS' Workout Log

    10/3
    4x8 1 Arm DB Snatches @55
    3x12 Decline Bench @135
    3x10 SL Deads @155
    6x5 Pull ups

  2. #38
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    Default Re: JensenS' Workout Log

    10/6
    5x5 Squats @285
    4x8 DB Push Press @55
    3x10 Lat Pulls @150
    2x15 DB Shrugs @80
    6x5 Pull Ups

  3. #39
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    Default Re: JensenS' Workout Log

    10/7
    2x5, 2x4 Bench @205, 225
    5x5 Front Squat @225
    3x10 Seated Row @150
    2x15, 2x12 Dips
    5x12 Hanging V-Ups (3 wide, 2 narrow)

  4. #40
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    Default Re: JensenS' Workout Log

    10/8
    4x8 Overhead Squats @155 (This was HARD)
    4x6 Man makers/Knees to elbows @35
    3x10 T-Bar Rows @90
    2x15 Preacher Curl @50

  5. #41
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    Default Re: JensenS' Workout Log

    10/10
    2x8, 2x6 1 Arm DB Snatch @55, 65
    3x8 Decline Bench @185
    3x10 SL Deads @165
    5x5 Pull Ups
    4x12 Dips

  6. #42
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    Default Re: JensenS' Workout Log

    10/13
    2x6, 2x4, 1x2 Squats @285, 300, 315
    4x5 Overhead Press @165
    3x10 Lat Pulls @150
    2x15 DB Shrugs @80
    3x5, 5x1 (3 Finger) Pull ups

  7. #43
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/14
    4x6, 1x4 Bench @205
    5x5 Front Squat @225
    3x10 SL Deads @165
    4x12 Dips
    6x10 Hanging V-Ups

    Run 800 m, Run 800 m

  8. #44
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    Default Re: JensenS' Workout Log

    10/15 (Forgot to put this one up)
    4x8 Overhead Squats @155
    4x6 Man Makers/Knees to elbows @35

    Was in a rush that day so cut it real short.

    10/17
    4x6 1 Arm DB Snatch @65
    2x15 Incline Bench @135
    3x10 T-Bar Rows @115
    5x5 Pull Ups
    21's (1 Set) Curls @50
    4x12 Dips

  9. #45
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    Default Re: JensenS' Workout Log

    10/20
    2x6, 2x4, 1x1 Squats @285, 300, 330
    4x8 DB Push Press @55
    3x10 Lat Pulls @150
    2x15 DB Shrugs @85
    6x5 Pull ups

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