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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Nice job on a personal best. Keep moving that steel, my friend....
  1. #19
    World Champ gjfovf's Avatar
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    Default Re: JensenS' Workout Log

    Nice job on a personal best. Keep moving that steel, my friend.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #20
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    Appreciate it. If the end of my Snatch (I'm well aware how much I set myself up with this bad boy) ever acquires any semblance of technique then I think that weight should shoot up even more.

    The snatch was the hard part of the PR, the 3 reps went pretty easily.

  3. #21
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    9/19
    4x8 1 Arm DB Snatches @45
    3x10 Chest supported T-bar rows @115
    5x5 Pull ups

    In and out quick today. 45 feels like a good weight for the DB snatches.

  4. #22
    World Champ gjfovf's Avatar
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    Default Re: JensenS' Workout Log

    If you have access to them, try a 20kg (44lb) k-bell for you snatches. I think that the movement flows better with the k-bell. Just my opinion.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #23
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I imagine it does, but as of right now I don't have access to k-bells. Wish I did.

  6. #24
    World Champ gjfovf's Avatar
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    Default Re: JensenS' Workout Log

    Quote Originally Posted by JensenS View Post
    I imagine it does, but as of right now I don't have access to k-bells. Wish I did.
    bummer..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #25
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    Default Re: JensenS' Workout Log

    9/22
    4x6 Squats @285
    4x5 Overhead Press @165
    3x10 Lat Pulls @150
    3x10 Seated Row @135
    2x15 DB Shrugs @80
    6x5 Pull ups

  8. #26
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    Default Re: JensenS' Workout Log

    Quote Originally Posted by JensenS View Post
    9/19
    4x8 1 Arm DB Snatches @45
    3x10 Chest supported T-bar rows @115
    5x5 Pull ups

    In and out quick today. 45 feels like a good weight for the DB snatches.
    is that 4x8 db snatch for each arm(total 8 sets), or 2x8 right, 2x8 left?
    but then again, i may be retarded

  9. #27
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    Default Re: JensenS' Workout Log

    Quote Originally Posted by gjfovf View Post
    If you have access to them, try a 20kg (44lb) k-bell for you snatches. I think that the movement flows better with the k-bell. Just my opinion.
    i've snatched with my kbell and broke my watch lens twice. it was 90 bucks to replace the first time. now it's sitting and i'm watchless.

    i find it hard to snatch the kbell, i don't know if i should let if flip over the top or to "come around" the hand, so to speak. i also like snatching my dumbell better cause i pull it from the ground with each rep rather than swinging it between the legs.

    long question short, what is your technique for snatching?
    but then again, i may be retarded

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