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Thread: JensenS' Workout Log

  1. #199
    National Finalist mhs189's Avatar
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    Default Re: JensenS' Workout Log

    you have pretty much the exact same numbers as me...and i weigh 191. it's actually quite amazing
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  2. #200

    Default Re: JensenS' Workout Log

    Interesting...

  3. #201

    Default Re: JensenS' Workout Log

    7/24
    Warm Up: 12 Minutes
    10/8/6/5/2 Incline Bench @135, 155, 170, 185, 205
    4x8 Leg Press @405
    6x6 Pull Ups
    3x15 Dips

  4. #202

    Default Re: JensenS' Workout Log

    7/25
    Run 3 Miles (Beach)

  5. #203

    Default Re: JensenS' Workout Log

    7/27
    Warm Up: 12 Minutes
    4x5 Squats @285
    4x6 1 Arm DB Snatch @60
    4x8 Fat Bar Pull Downs @160
    3x10 Hammer Lateral Rows @165
    6x6 Pull Ups

  6. #204

    Default Re: JensenS' Workout Log

    7/28
    Warm Up: 12 Minutes
    5x5 Bench @215
    5x4 Front Squat @225
    4x8 Wide Parallel Pull's @160
    4x12 Overhead Shrugs @110
    4x15 Dips

    Weight: 188.2

  7. #205

    Default Re: JensenS' Workout Log

    188! You are getting light.

  8. #206
    National Finalist mhs189's Avatar
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    Default Re: JensenS' Workout Log

    I need to get down to around that, haha. I'm pushing 210 now and gotta make 192 on the 22nd
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  9. #207
    National Finalist mhs189's Avatar
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    Default Re: JensenS' Workout Log

    what does your diet look like?
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

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