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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; From yesterday... 7/1 5x5 Bench @215 5x5 Front Squat @215 3x10 Wide Parallel Pull Downs ...
  1. #181
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    From yesterday...

    7/1
    5x5 Bench @215
    5x5 Front Squat @215
    3x10 Wide Parallel Pull Downs @150
    4x12 Overhead Shrugs @110
    3x15 Dips

  2. #182
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/2
    1x8, 4x6 Overhead Squats @135, 155
    4x15 Calf Raises @390
    3x10 Close Parallel Pull Downs @120
    3x10 Seated Push Downs @240
    4x10 Curls @80

  3. #183
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    Default Re: JensenS' Workout Log

    no offense, but you're totally wrong about the shrugs...those are critical for wrestlers. having a strong neck is of incredible importance and it is the ONLY exercise that will tax your neck and traps that hard. the deadlift helps but isn't as neck specific. for all young wrestlers out there: the shrug is absolutely not exclusively a bodybuilder's exercise.
    Last edited by snoopabu3; 07-03-2009 at 07:36 PM.

  4. #184
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I assume you're referencing someone back earlier in the thread and not me, given that I do overhead shrugs every week.

  5. #185
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    Default Re: JensenS' Workout Log

    exactly. some guy said that early on in this thread and i felt that he was supporting a myth that desperately needed to be debunked. sorry for the confusion.

  6. #186
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    Default Re: JensenS' Workout Log

    7/6
    Warm Up: 12 Minutes
    4x5 Squats @285
    4x4 Overhead Press @175
    3x10 Fat Bar Pull Downs @150
    3x10 Seated Rows @120
    6x6 Pull Ups

  7. #187
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    Default Re: JensenS' Workout Log

    7/7
    Warm Up: 12 Minutes
    5x5 Bench @215
    4x4 Front Squat @225
    3x10 Wide Parallel Pulls @150
    4x10 Curls @80
    3x15 Dips

    Weight: 189.6

  8. #188
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    Default Re: JensenS' Workout Log

    7/8
    Run 1.5 Miles (Beach)

  9. #189
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    Default Re: JensenS' Workout Log

    7/10
    Run 2.5 Miles (Beach)

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