Page 2 of 109 FirstFirst 123451252102 ... LastLast
Results 10 to 18 of 981
Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 9/10 Run 2.5 miles (7:30 pace or so) No weights today, just a nice easy ...
  1. #10
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    9/10
    Run 2.5 miles (7:30 pace or so)

    No weights today, just a nice easy run.

  2. #11
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    9/11
    4x8 Overhead Squats @145 (Again no drops on the head)
    4x6 Manmakers/Knees to elbows @25
    3x10 Chest supported T-bar rows @90
    4 sets Pec 'n Pulls (8 pec dec cable reps, 3 pull ups) @45
    2x15 Preacher curls @50
    4x12 Dips

    Really good day today.

  3. #12
    Redshirt
    Join Date
    Jun 2008
    Location
    Montana
    Posts
    73

    Default Re: JensenS' Workout Log

    JensenS, I like your manmaker def. and it will be copied.

    Beg, borrow and steal to get better. Thanks

  4. #13
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    9/12
    2x5 Power Cleans @165 (Wasn't really feeling these today)
    4x8 (Each Arm) 1 Arm DB Snatches @40 (These on the other hand went very well)
    3x10 Incline Bench @135
    5x5 Pull ups

    Run .5 miles through the rain back to my house.

  5. #14
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    9/15
    3x6, 1x4 (This almost looks like it says I did quarter squats. I didn't. Thats one set of 4 reps) Squats @275, 300
    5x5 Overhead Press @155
    3x10 Lat Pulls @135
    3x10 Seated Row @150
    2x15 DB Shrugs @75
    4x7 Pull ups

  6. #15
    Redshirt Zoran's Avatar
    Join Date
    Jun 2008
    Location
    Zagreb, Croatia
    Posts
    44

    Default Re: JensenS' Workout Log

    Nice! No offense, but I would leave out the lat machine and DB shrugs. I stay away from bodybuilding exercises.
    Be like water my friend...

  7. #16
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    They're just two ancillary exercises, its not like my workout is built around them.

    Basically some weeks I do them, some I don't. The three that are always constant on Mondays anyway are Squats, OHP's, and Pull ups.

  8. #17
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    9/16
    4x10 Bench @185 (Decided to go lower weight higher volume today)
    4x6 Front Squat @205 (Went awesome like usual, I may be upping this weight soon)
    3x10 Straight leg Deads @165
    4x12 Dips
    4x10 Hanging V-Ups

  9. #18
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    9/18
    4x8, 1x3 Overhead Squats @145, 165*(New PR)
    4x6 Manmakers/Knees to elbows @30
    3x10 Incline Bench @135
    2x15 Curls @50
    Max Dips (23)

Page 2 of 109 FirstFirst 123451252102 ... LastLast

user tags

powered by myBB exercise

powered by myBB dance

powered by myBB muscles in the back

powered by myBB workouts

Workout log rows 135

powered by myBB makerpowered by myBB ball exercisespowered by vBulletin exercisepowered by myBB best workout to followstervitje ne paralelepowered by myBB jack in the boxpowered by myBB dance competitionpowered by vBulletin best workoutpowered by vBulletin minute workoutworkout logtabata workout logwhat is 2x15 in workout talkpowered by vBulletin work out for people who hate to walkpowered by vBulletin best dance workout videospowered by vBulletin workout exercisesEXERCISE LOG FOR WORKOUTSpowered by myBB back to school datespowered by myBB dance competitions in njpowered by vBulletin cycling workoutpowered by myBB wrestling posterspowered by vBulletin 20 minute workout dvdpowered by myBB competition kettlebellspowered by vBulletin exercise workout videospowered by myBB wrestling singletspowered by vBulletin top 10 workout videostabata exercises logBlake RasingBlake Rasing weigh inkbell exercises wall poster100 kbell swings

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •