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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; I'm 5'11". I stepped on the scale today for the first time in a couple ...
  1. #118
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I'm 5'11". I stepped on the scale today for the first time in a couple weeks and weighed 197.4

    2/19
    Warm Up: 5 Minutes
    4x8 Overhead Squats @145
    4x8 Snatch Grip Deads @175
    4x10 Curls @70
    5x5 Pull Ups
    4x10 Single Bar Dips
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  2. #119
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    2/23
    Warm Up: Run 800 m (3:04)
    4x4 Squats @290
    4x5 Overhead Press @165
    4x8 Bent Over Rows @145
    3x10 Fat Bar Pull Downs @140
    4x15 Overhead Shrugs @100
    5x5 Pull Ups
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  3. #120
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    Weight: 199.0

    2/25
    Warm Up: 5 Minutes
    1x6, 3x4 Bench @205, 225
    5x4 Front Squat @225
    4x8 Snatch Grip Deads @175
    4x10 Curls @70
    4x12 Dips
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  4. #121
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    2/26
    Warm Up: 5 Minutes
    4x8 Overhead Squats @145
    4x4 1 Arm DB Snatch @70
    4x15 Hanging Knee Raises
    4x10 Single Bar Dips
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  5. #122
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    2/27
    Warm Up: 6 Minutes
    10/8/6/4/2 Incline Bench @135, 150, 170, 190, 205
    4x8 Good Mornings @115
    2x12 Curls @70
    5x5 Pull Ups
    4x12 Dips
    2x12 Medicine Ball Push Ups
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  6. #123
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    3/4
    Warm Up: 5 Minutes
    5x3 Squats @300
    4x6 Bench @205
    4x8 Bent Over Rows @145
    4x15 Overhead Shrugs @100
    5x5 Pull Ups
    4x12 Dips

    Only going to be able to get to the gym twice this week so I'm trying to condense things. Very good go today.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  7. #124
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    3/6
    5x5 Overhead Squats @155
    4x5 1 Arm DB Snatch @70
    4x10 Curls @80
    5x5 Pull Ups
    4x10 Single Bar Dips
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  8. #125
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    Default Re: JensenS' Workout Log

    No workouts last week after getting put down with what I thought for a while may have been the flu. Back at it today.

    3/16
    Warm Up: 7 Minutes
    1x6, 2x4, 2x2 Squats @250, 275, 300
    4x4 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    4x15 Overhead Shrugs @100
    5x5 Pull Ups

  9. #126
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    Default Re: JensenS' Workout Log

    Sheesh, I was beginning to wonder if you'd stopped working out or something.

    What are overhead shrugs? How can you shrug if the bar is overhead?

    I don't know how much you weigh, but it looks like you're hoisting some decent weight no matter what.

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