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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 2/5 Warm Up: 10 Minutes 1x8, 2x6, 2x4 Overhead Squats @135, 145, 155 4x4 1 ...
  1. #109
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    2/5
    Warm Up: 10 Minutes
    1x8, 2x6, 2x4 Overhead Squats @135, 145, 155
    4x4 1 Arm DB Snatch @70
    4x6 Man Makers @40
    4x10 Parallel Bar Dips

  2. #110
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    2/6
    Warm Up: 10 Minutes
    10/8/6/4/2 Incline Bench @135, 155, 175, 190, 205
    4x10 Bent Over Rows @135
    2x10, 2x6 Good Mornings @95, 115
    5x5 Pull Ups
    4x12 Dips
    2x12 Medicine Ball Push Ups

  3. #111
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    2/9
    Warm Up: 10 Minutes
    4x4 Squats @290
    4x4 Overhead Press @165
    4x10 Bent Over Row @135
    3x10 Fat Bar Pull down @140
    3x15 Overhead Shrug @90
    5x5 Pull Ups

  4. #112
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    Default Re: JensenS' Workout Log

    Quote Originally Posted by JensenS View Post
    2/9
    Warm Up: 10 Minutes
    4x4 Squats @290
    4x4 Overhead Press @165
    4x10 Bent Over Row @135
    3x10 Fat Bar Pull down @140
    3x15 Overhead Shrug @90
    5x5 Pull Ups
    Dang you are a monster! Especially on the OHP and squats.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  5. #113
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    Thanks

    2/11
    Warm Up: 7 Minutes
    1x6, 4x3 Bench @205, 225
    5x4 Front Squat @225
    4x8 Snatch Grip Deads @175
    2x15, 2x12 Dips
    4x15 Hanging Knee Raises

  6. #114
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    2/12
    Warm Up: 10 Minutes
    4x8 Overhead Squats @145
    4x4 1 Arm DB Snatch @70
    4x10 Curls @70
    4x10 Parallel Bar Dips

  7. #115
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    2/13
    Warm Up: 10 Minutes
    10/8/6/4/2 Incline Bench @135, 155, 175, 190, 205
    4x6 Good Mornings @115
    6x5 Pull Ups
    4x12 Dips
    4x10 Medicine Ball Push Ups

  8. #116
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    2/16
    Warm Up: 10 Minutes
    4x4 Squats @290
    4x5 Overhead Press @165
    4x10 Bent Over Rows @135
    3x10 Wide Parallel Pull Downs @140
    4x12 Overhead Shrugs @100
    5x5 Pull Ups
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  9. #117
    MMA Mod Supreme p-jersey's Avatar
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    Default Re: JensenS' Workout Log

    how big are you jensens?

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