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Thread: JensenS' Workout Log

  1. #91

    Default Re: JensenS' Workout Log

    1/2
    Warm Up (12 Minutes Interval Sprints)
    4x8 Overhead Squats @135
    5x5 1 Arm DB Snatches @60
    4x6 Man Makers @35

    Cut the weights down on these some since this is the first time in two weeks and only like the second time in a month that I've done these do a number of things.

  2. #92

    Default Re: JensenS' Workout Log

    1/5
    Warm Up (12 Minutes Interval Sprints)
    3x5, 1x2 1x1, 1x1 Squats @275, 315, 330
    4x4 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    5x5 Pull Ups
    4x15 Hanging Knee Raises

  3. #93

    Default Re: JensenS' Workout Log

    1/6
    Warm Up (Run 800 m (3:12), Row 500 m (1:51), 4 minute cool down)
    5x4 Bench @215
    1x8, 2x6, 1x4, 2x2 Front Squat @185, 205, 225, 240
    4x10 Snatch Grip Deads @155
    2x12, 2x12 Overhead Shrugs @70, 80
    3x15 Dips

  4. #94

    Default Re: JensenS' Workout Log

    1/7
    Warm Up (Run 800 m (3:03), Row 500 m (1:46), 5 minute cool down)
    5x8 Overhead Squats @135
    5x5 1 Arm DB Snatches @60
    4x6 Man Makers @40

  5. #95

    Default Re: JensenS' Workout Log

    1/14
    Warm Up: Run 800 m (3:13), Rest 1:30, Run 800 m (2:57)
    5x5 Squats @275
    4x4 Overhead Press @165
    3x10 Fat Bar Pulldowns @140
    4x12 Overhead Shrugs @90
    5x5 Pull Ups

  6. #96

    Default Re: JensenS' Workout Log

    1/15
    Warm Up: Row 800 m (2:45), 10 Minutes Walk, Jog, Run Intervals
    2x5, 2x4 Bench @205, 225
    1x8, 1x6, 3x4 Front Squats @185, 205, 225
    4x10 Snatch Grip Deads @165
    4x12 Dips

  7. #97

    Default Re: JensenS' Workout Log

    1/16
    Warm Up: Run 800 m (2:49), Rest 1 Minute, Row 400 m (1:21), Rest 30 seconds, Row 400 m (1:27)
    2x8, 3x6 Overhead Squats @135, 145
    5x5 1 Arm DB Snatches @65
    4x6 Man Makers @40

    Upped OHS and 1 Arm Snatches back up towards their peak levels. Not there yet but I'll be back there soon.

  8. #98

    Default Re: JensenS' Workout Log

    1/17
    Warm Up: Row 500 m (1:36), Rest 30 seconds, Row 500 m (1:44)
    10/8/5/3/1 Incline Bench @13, 160, 175, 190, 205
    4x10 Bent Over Rows @135
    4x10 SL Deads @165
    1xFailure Pull Ups (11)

  9. #99

    Default Re: JensenS' Workout Log

    1/19
    Warm Up: (15 Minutes)
    3x5, 2x3 Squats @275, 300
    4x4 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    4x12 Overhead Shrugs @90
    5x5 Pull Ups
    1x10 Medicine Ball Push Ups*

    * Just trying these out today. I'll probably look to work them in somewhere.

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