1a) 10X2 Banded Deadlifts @ 55% Bar Weight + 30% Band Tension – rest 60 sec.
245 + Green Band
1b) 5X5 Incline Bench Press (30-35˚) – heavier than last week, rest 2 plus minutes.
195, 195, 195, 195, 195
Same weight as last week since I only got four reps the two times that I tried it. Got them all this week. These felt much better.
4 rounds for time of:
6 Box Jumps 36/30″
24 OHS 65/45#
This was good. Felt like I kept a pretty good pace the whole time. Did three muscle ups to start off and then switched to singles to make sure I didn't burn myself up. All squats unbroken and quick. Might have been able to get it below 13:00 but I ate it on my first attempt at my final box jump.
1a) 3X20 “Strict” GH Raise – rest 60 sec. (no swing, start from a position parallel to the floor)
20, 20, 20
1b) 3XME Strict T2B – rest 60 sec.
15, 11, 11