Page 2 of 2 FirstFirst 12
Results 10 to 16 of 16
Discuss Get Stronger Without Gaining Weight? at the Workout & Training Tips within the Wrestling Talk Forums; Originally Posted by pyromaniaque I am 15 and a half. Thanks Guys! I just don't ...
  1. #10
    Banned
    Join Date
    Aug 2009
    Posts
    92

    Default Re: Get Stronger Without Gaining Weight?

    Quote Originally Posted by pyromaniaque View Post
    I am 15 and a half.
    Thanks Guys! I just don't understand how kettle bells "magically" strengthens a different strands of your muscle without bulking up and still produce more strength.

    By the way, I'm broke. I just bought an expensive electric scale and a HD video camera, at this point I really couldn't afford a whole set of kettlebells. I don't want to just buy one kettlebell and then later on it becomes to easy and a waste of my time.... Tips?
    just a thought, here they have a chain of stores called "Play it again sports" so I traded some old or too small wrestling shoes from my kids and got a great deal. The great things about kettleballs there is alot of things you can do with them. Many differant ways to workout with them as you can see in the youtube videos. 50 bucks would most likely hook you up with a great workout. You don't need a whole set. 2 kettlebells at about 20 lbs a piece would help you out. I also purchased "perfect pushups" which are a good workout for your pecs as well as arms. I have an old waterlogged 4by4 board about 8 feet long that the boys lift like a military press and they roll a tire up hill so you can get pretty inventive. I hope you find a great workout that suits you. I remember when i was in HS we had coffee cans filled with cement with a bar between them to look like a barbell at our school. So I have seen primitive ways to workout. The weight room at our school is open everyday for kids to workout so you may have to do alittle digging but their are ways to get stronger. If your arms feel the pain you are gaining in strength so don't think you have to lift to the max to build. So one set of kettlebells is a good way to start and you cannot damamge them so here in minnesota anyway I will take them in and trade them for a larger set when my boys are ready for it.Hope you get achance to workout with them and let me know what you think

  2. #11
    Banned
    Join Date
    Aug 2009
    Posts
    92

    Default Re: Get Stronger Without Gaining Weight?

    Quote Originally Posted by pyromaniaque View Post
    I am 15 and a half.
    Thanks Guys! I just don't understand how kettle bells "magically" strengthens a different strands of your muscle without bulking up and still produce more strength.

    By the way, I'm broke. I just bought an expensive electric scale and a HD video camera, at this point I really couldn't afford a whole set of kettlebells. I don't want to just buy one kettlebell and then later on it becomes to easy and a waste of my time.... Tips?
    They are devoloped by the old Communist Block countrys so it is relatively new here, and if you follow international wrestling they are the best so I think they could help you

  3. #12
    Redshirt
    Join Date
    Dec 2008
    Posts
    34

    Default Re: Get Stronger Without Gaining Weight?

    20lbs seems a little light. Am I wrong?

  4. #13
    Banned
    Join Date
    Aug 2009
    Posts
    92

    Default Re: Get Stronger Without Gaining Weight?

    Yeah, you could be right I had you mixed with a kid on another thread that is only 12 so maybe 25 with alot of reps. Like I say, get some advice from a trainer or a coach you trust. I wouldn't go much higher than that to start but I am just a guy trying to give you long distant advice and am not qualified to tell you exactley. I hope it works for you. you sound like a strong kid with the weight you described and saying that you are short and all. If you find a place that sells them swing them around where you are comfortable. They will not go down in value so I found a place to trade them in when my kids are ready for larger ones. You just have to pay the differance since they run about 2 dollars a pound in Minnesota.

  5. #14
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: Get Stronger Without Gaining Weight?

    Quote Originally Posted by pyromaniaque View Post
    20lbs seems a little light. Am I wrong?
    It won't seem light after a long cycle of swings.. Lol.. I have my new students use 15, 20, or 25 pounds. Please learn the basics before you try the more advanced exercises. SWING, CLEAN, TURKISH GET UP.. Once you learn the swing and clean, you can really make out a great work out. The clean leads you to power cleans, clean/press, clean/front squat.. The swing leads to hi pulls which leads to snatches... It is similar to learning a "chain of moves" in wrestling. These are the first 3 exercises that I teach all of my new students.
    Please consult w/ someone that has experience w/ kettlebells before trying these movements. I have over 8 years of experience w/ bells, and have found that "youtube learning" is never as good as having someone there showing you how to do things.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #15
    NCAA Champ
    Join Date
    Apr 2007
    Location
    Maryland
    Posts
    1,406

    Default Re: Get Stronger Without Gaining Weight?

    Quote Originally Posted by pyromaniaque View Post
    I just don't understand how kettle bells "magically" strengthens a different strands of your muscle without bulking up and still produce more strength.
    They don't, gaining or not gaining mass is a function of diet, the shape of the weight you're lifting is irrelevant.
    There's no such thing as a pretty good aligator wrestler.

  7. #16
    Redshirt
    Join Date
    Dec 2008
    Posts
    34

    Default Re: Get Stronger Without Gaining Weight?

    Also, should I stay at 119?

Page 2 of 2 FirstFirst 12

user tags

how to get stronger legs for wrestling

getting strong without gaining weight

get strong without gaining mass

i weight 120 can i get stronger

how to get strong without gaining weight

how to get stronger without gaining weight

wreslting getting strong withot gaining weigh

high school wrestlers talking about gaining weight

how do you get stronger without gaining weight

best way to get stronger for wrestling

strong without gaining weight

fastest way to get stronger wihtout gaining weight

stronger without gaining weight

getting stronger without gaining weight

get stronger without gaining mass

best way to get stronger without gaining weight

get stronger without gaining weight

how to be strong without gainingstronger without bulkstrength training for wrestling without gaining weighthow to get strong legs for wrestlingwhats the best way to get stronger without gaining weighthow to become strong without gaining best way for a wrestler to get strongHow strong can you get without gaining weightTips for becoming strong and gaining weighthow to get stronger without gaining weight wrestlinghow can i get stronger without gaining weightget stronger without bulkingis it possible to get stronger without gaining weightcan you get stronger without bulkingcan you get stronger without gaining weighthow to get strong without gaining how to get stronger without bulking upHow do I workout and get stronger without gaining weight

Tags for this Thread

be super strong without bulking up, becoming stronger without gaining weight, best type of workout to get strong without gaining weight, best way to get stronger for wrestling, best way to get stronger without adding weight, best way to get stronger without gaining weight, can kettlebell stunt my growth, fastest way to get stronger wihtout gaining weight, gaining, get strong for wrestling, get strong with gaining mass, get strong without gaining mass, get stronger without bulking, get stronger without gaining weight, get stronger without gaining weight for wrestling, getting strong without gaining weight, high school wrestlers talking about gaining weight, how can i get stronger without gaining weight, how do students get stronger, how do you become strong without gaining weight, how do you get stronger without gaining weight, how does someone become stronger without gaining weight, how to be as strong as possible without gaining weight, how to be strong without gaining, how to become stronger without bulking up, how to build strong legs without bulk, how to get hydrated without gaining weight, how to get incredibly strong without gaining weight, how to get really strong without gaining much weight, how to get strong without gaining weight, how to get stronger, how to get stronger for wrestling without gaining weight, how to get stronger without bulk, how to get stronger without gain weight, how to get stronger without gaining mass, how to get stronger without gaining weight, how to get stronger without gaining weight wrestling, how to get stronger without weights wrestling, i not gaining weight but im strong is that good, junk, possible to get stronger wihtout gaining wait, strength training for wrestling without gaining weight, strong without gaining mass, stronger, stronger without gaining size, stronger without gaining weight, tips for becoming strong and gaining weight, weight, wrestling bulge, wrestling traing with out weights

View Tag Cloud

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •