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Discuss How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work? at the Workout & Training Tips within the Wrestling Talk Forums; I'm basically weighing 122 lbs with clothes and shoes on. Also with food in my ...
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    Default How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work?

    I'm basically weighing 122 lbs with clothes and shoes on. Also with food in my system, so I'm assuming I probably weigh much less. The thing about me is that I'm naturally jacked for my height age and size. I'm about 5'4 and very lean. I would also assume low body fat too.

    My purpose is not to gain weight because I want to wrestle 119, possibly even 115 (3lb allowance) , because I really do want to get stronger, and increase my cardiovascular strength.

    Anyways, to cut to the chase, those "supplements" seemed to be the popular ones around here, but I'm ESPECIALLY interested in the effects of Jacked, Creatine, and L Glutamine, but if you know the effects of the others, feel free to share.

    By the way, Cross Country Practice (to get in shape for wrestling) is always kicking my ass because of the cardio, will Jack3d help?
    Last edited by pyromaniaque; 09-05-2009 at 09:42 AM.

  2. #2
    World Champ gjfovf's Avatar
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    Default Re: How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work?

    http://www.bodybuildingforyou.com/index.htm

    check this site out. it has a comprehensive list of supplements, what they do, and their side effects.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    Default Re: How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work?

    Jack3d is a pre-workout supplement, all it really does is helps you focus on what you need to do and gives you a good pump for lifting. I took it during the summer and had some amazing workouts.
    Creatine can be a pre workout supplement as well, it helps with strength gains and your endurance, it just doesn't give you a huge boost of energy like Jack3d and all the other products like that. It also can hold water weight but its not that big of a deal if you workout hard, just drink lots of water or you will get diarrhea.
    I'm pretty sure L-Glutamine is for after you workout, if not then I'm thinking about whey protien which you really need to be taking if you are working out hard. It helps your muscles repair for another hard workout. I recommend Optimum Nutrition, cookies and cream or strawberry bananna. That's all I have tried but the flavors are so great I'm sure they are all good.
    Fish Oil helps your joints pretty much, I take one everyday a long with my multi-vitamin which you should also be taking. Keeps you from getting sick and hurt.
    That's pretty much all I have for you bud, so I hope this helped.
    If you need any more info just ask and I will provide.

    - Brad

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    NLS
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    Default Re: How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work?

    What happens when you cut out creatine, do your strength levels leave with it? Can Jacked be used before wrestling practice or is it just for weight training?

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    Default Re: How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work?

    No your strength doesn't leave as long as you keep lifting, I haven't used creatine in a while and I'm doing fantastic.
    You can use Jack3d before wrestling if you want, I'm thinking about doing it but not sure. The reason is because it gives you a lot of energy and depending on when you wrestle, how hard you wrestle, and what it does to you, you could be up all night!
    Try it before you work out and see how it affects you, then go from there. The first time I used it it felt like my skin was crawling! After that i just had a good pump until I had more of it or didn't eat anything. Also not recommended! Don't have too much either! I've had my breakfast come out a couple times, maybe that's because I push myself though?

    How old are you? This actually matters so tell the truth bro.

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    National Finalist mhs189's Avatar
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    Default Re: How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work?

    creatine will make you look stronger than you really are.
    so when you stop taking it, you may lose a little weight and get a little smaller,
    but as long as you continue lifting and eating healthy, you won't get weaker.
    I'd say if you're trying to maintain your weight just go with L-glutamine, creatine
    or maybe just a BCAA supplements that contains a multitude of amino acids.
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

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    NLS
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    Default Re: How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work?

    So creatine is for strength AND weight gains..? I just recently turned 17.
    My wrestling practices are from 7-9, so I don't think I'll take it if it will affect my sleep.

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    Default Re: How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work?

    You got it man, Yea I wouldn't taked Jack3d if your wrestling practices are at that time, unless maybe you did a hard workout before so you could still have a little bit left for practice. I don't know how you work so maybe try it out if you feel you really need it. haha.

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    Default Re: How do Jack3d, Creatine, L Glutamine, Nitro/Tech, and Fish Oil Work?

    will fish oil help older guys who gave joint pains when lifting??

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