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Thread: Weightlifting

  1. #1

    Default Weightlifting

    i need help coming up with a routine that will get my strength up by december when season starts. ADVICE greatly appreciated

  2. #2

    Default Re: Weightlifting

    [ame="http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421"]Starting Strength[/ame]
    There's no such thing as a pretty good aligator wrestler.

  3. #3
    National Finalist mhs189's Avatar
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    Default Re: Weightlifting

    advice-read the other 20 threads asking this same question
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  4. #4

    Default Re: Weightlifting

    http://startingstrength.wikia.com/wi..._Strength_Wiki
    as mentioned before. EAT. REST. and follow the program as planned. dont go ape#$%^ with extra assistance exercises (ex: bicep curls, shrugs) for awhile. like a month or so, or until you cant stop progressing in a linear fashion on all your lifts. and start off very low, since you're adding 5 lbs. to your lifts EVERY time you go to the gym. december is still a long way from now to get your strength up, so take it easy. all of this information is in the article above, but i felt these particular points helped me especially, while i was on the program.

  5. #5

    Default Re: Weightlifting

    i don't know more about weightlifting,i had heard from my friend about this.plz. give me more information about this.
    thanks.
    ---------
    parth
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    <a rel="dofollow" href="http://www.trainwithmeonline.com">weight training</a>--weight training
    Last edited by parth6; 10-09-2009 at 12:47 AM.

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