Hey I have a quick question about a workout. If a workout reads
4x400---------1:2 WR
6x200---------1:3 RR
What do the WR and RR stand for???
Question Hey I have a quick question about a workout. If a workout reads
4x400---------1:2 WR
6x200---------1:3 RR
What do the WR and RR stand for???
Re: Question i'm not sure. something to do with rest periods
"It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"
Re: Question Yeah that's what I figured.
Re: Question WR- Walking rest
RR- Running rest aka a jog
I will smash your face into a car windshield and then take your mother, Dorothy Mantooth, out to a nice seafood dinner and never call her again!
Tell me about it, this morning, I woke up and I shit a squirrel, but what I can't get is the damn thing is still alive. So now, I've got a shit covered squirrel running around my office and I don't know what to name it.
Re: Question Thanks for the help.
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