Endurance Workout Log

[ThePurplePride]

On my quest to keep my cardio up:

june 7
x4
1 set:
50 prison squats
20 staggered pushups
50 alternating squats
20 push ups

50 jumping squats
20 explosive pushups

no rest inbetween exercises, 40 sec between sets

[henry]

sounds sick to me!!

[ThePurplePride]

On my quest to keep my cardio up:

june 8
x1
20,20,20 bench press (65% max rep)
20,20,20 close-grip bench press (65% max rep)
15,15,15 skullcrushers
21,21,21 twenty-ones
15,15,15 push n' jerk (75% max rep)
35,30,25,20,20,15,15,10,10 dips
40,35,30,20,20,10,10,5,5 pushups

15 sec rest between each set 10 sec rest between each exercise

[r.payton@att.net]

Add 20 minutes of jumping rope at the beginning and end and you are there .

[ThePurplePride]

I do 6 minute interval jump roping and ab exercises at the begginning for warm up then end with another 6 min intervel rope with back exercises, but I will try just straight 15 minutes. Thanks

[ThePurplePride]

On my quest to keep my cardio up:

june 9
*best form as possible (no kippings)*
circuit:
21/21/21 wide grip pull-ups, jumping squats, pushups
15/15/15 wide grip pull-ups, jumping squats, pushups
10/10/10 wide grip pull-ups, jumping squats, pushups
8/8/8 wide grip pull-ups, jumping squats, pushups
5/5/5 wide grip pull-ups, jumping squats, pushups
1/1/1 wide grip pull-ups, jumping squats, pushups

no rest inbetween exercises 15 sec rest inbetween sets

[ThePurplePride]

On my quest to keep my cardio up

june 9
circuits @ the park:
x3
2 min -pull-up bar *freestyle
2 min -dip ramp *freestyle
2 min -elevated pushups *freestyle
2 min -squats *freestyle
x1
1.5 mile run (under 6:30)

*freestyle:
pull-ups: do any form of pull-ups with strict form for 2 min, ex: go from wide grip to close grip, then switch to alternating or circulars just so long as your when you're switching your legs dont touch the ground (you're still hanging on the bar)

dip ramp: something you see on a park playground alot. same as pull-up bars, ex: switch from traditional dips to bench esque dips to chest dips to leg raises/knee raises so long as your feet don't touch the ground when you're transitioning

pushups: switch from hindus, normal, explosive, diamonds, alternating etc

squats:could transition from pirson squats to jmping squats etc.

[ThePurplePride]

On my quest to keep my cardio up

june 10
x1
12,10,8,6,5,5 barbell squats (85% max rep)
30,20,15,15,15,10,10 diving bombers/hindu pushups
40,35,30,25,20,15,10 calf raises
40,30,20,10,-failure- dips
20,20,15,15,10 weighted lunges
20,20,20,20 pushups
x1
.5 mile run (under 2:55)

20 sec rest inbetween exercises and sets

[ThePurplePride]

On my quest to keep my cardio up

june 11
x1
5 power cleans
5 push n' jerks
5 front squats
5 deadlift
5 power cleans

*same weight (75% weight) no rest inbetween

x1
10 weighted pullups
20 chain pushups
30 prison squats
40 calf raises

*no rest inbetween

x1
20,20,20 bench press (50% max rep)
20 pushups

*30 sec rest inbetween (excluding pushups)

35 sec rest inbetween each set