Endurance Workout Log

[ThePurplePride]

On my quest to keep my cardio up

june 11
1 mile timed run

(june 1) previous time: 5:58

(june 11) current time: 5:42

goal: 5:30 by July 1st

[gjfovf]

I tried June 9 w/out this morning.. Brutal.. Great stuff

[ThePurplePride]

thanks! it's what keeps me going everyday

[ThePurplePride]

On my quest to keep my cardio up

june 14

x1 (olympic barbell 85% weight)
5,5,5 powercleans
5,5,5 front squats
5,5,5 push n' jerks

x1
10,10,5,5 weighted pullups

x1
run 4 miles (under 28:00 min)

[ThePurplePride]

On my quest to keep my cardio up

june 16

competed in my first triathlon

[ThePurplePride]

On my quest to keep my cardio up

june 19

Circuits again:

In order:
pullups/pushups/ab wheel/barbell squats/weighted calf raises/reverse curl

*form strict as possible, slow pushups and no kipping

15/30/15/30/30/15
10/20/10/20/20/15
10/20/10/20/20/15
8/10/8/10/10/15
8/10/8/10/10/15
5/8/5/8/8/15
5/8/5/8/8/15
1/1/1/1/1/1

no rest inbetweem exercises 20 sec break in between sets

[ThePurplePride]

On my quest to keep my cardio up

june 19

10 weighted pushups (30% bodyweight)
40 hindu pushups
30 pushups
20 explosive/staggered pushups
10 diamond pushups
1 negative pushup (w/weights optional)

12,10,8,6,4 barbell squats (90% max rep)
12,10,8,6,4 calf extensions (80% max rep)

"easy" 1 mile (under 7:30)

[kekik]

thewrest

[ThePurplePride]

On my quest to keep my cardio up

june 22

quick circuit (as always strict form):

x1
21/21 pullups/pushups
15/15 pullups/pushups
10/10 pullups/pushups

Main:
x1
30 jumping squats
20 pushups
30 prision squats
20 explosive pushups
30 staggered pushups
20 staggered pushups

x1
50,40,30,20 calf raises
8,8,8,8 dips

no rest between excersizes 20 sec break between sets