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Thread: Endurance Workout Log

  1. #10

    Default Re: Endurance Workout Log

    On my quest to keep my cardio up

    june 11
    1 mile timed run

    (june 1) previous time: 5:58
    (june 11) current time: 5:42

    goal: 5:30 by July 1st

  2. #11

    Default Re: Endurance Workout Log

    I tried June 9 w/out this morning.. Brutal.. Great stuff
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #12

    Default Re: Endurance Workout Log

    thanks! it's what keeps me going everyday

  4. #13

    Default Re: Endurance Workout Log

    On my quest to keep my cardio up

    june 14

    x1 (olympic barbell 85% weight)
    5,5,5 powercleans
    5,5,5 front squats
    5,5,5 push n' jerks

    x1
    10,10,5,5 weighted pullups

    x1
    run 4 miles (under 28:00 min)

  5. #14

    Default Re: Endurance Workout Log

    On my quest to keep my cardio up

    june 16

    competed in my first triathlon

  6. #15

    Default Re: Endurance Workout Log

    On my quest to keep my cardio up

    june 19

    Circuits again:

    In order:
    pullups/pushups/ab wheel/barbell squats/weighted calf raises/reverse curl

    *form strict as possible, slow pushups and no kipping

    15/30/15/30/30/15
    10/20/10/20/20/15
    10/20/10/20/20/15
    8/10/8/10/10/15
    8/10/8/10/10/15
    5/8/5/8/8/15
    5/8/5/8/8/15
    1/1/1/1/1/1

    no rest inbetweem exercises 20 sec break in between sets

  7. #16

    Default Re: Endurance Workout Log

    On my quest to keep my cardio up

    june 19

    10 weighted pushups (30% bodyweight)
    40 hindu pushups
    30 pushups
    20 explosive/staggered pushups
    10 diamond pushups
    1 negative pushup (w/weights optional)

    12,10,8,6,4 barbell squats (90% max rep)
    12,10,8,6,4 calf extensions (80% max rep)

    "easy" 1 mile (under 7:30)

  8. #17

    Default Re: Endurance Workout Log

    thewrest

  9. #18

    Default Re: Endurance Workout Log

    On my quest to keep my cardio up

    june 22

    quick circuit (as always strict form):

    x1
    21/21 pullups/pushups
    15/15 pullups/pushups
    10/10 pullups/pushups

    Main:
    x1
    30 jumping squats
    20 pushups
    30 prision squats
    20 explosive pushups
    30 staggered pushups
    20 staggered pushups

    x1
    50,40,30,20 calf raises
    8,8,8,8 dips

    no rest between excersizes 20 sec break between sets

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