One Armed Dumbbell Swing


One Armed Dumbbell Swing
One Armed Dumbbell Swing (1 min 17 sec)
12-30-2009 at 04:42 PM
Uploaded by Schlottke

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Weight Lifting & Workouts
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2008 Olympic alternate Cheney Haight demonstrates how to do a one armed dumbbell swing. This workout is used to build power in the legs back and shoulders.
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