Medicine Ball Slam

Medicine Ball Slam
Medicine Ball Slam (1 min 12 sec)
12-30-2009 at 04:09 PM
Uploaded by Schlottke

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Weight Lifting & Workouts
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2008 greco roman olympic alternate Cheney Haight demonstrates how to do an exercise called medicine ball slams. This is a core workout that emphasizes explosive power from the triceps, lats and ab muscles.
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