Arm Spin Technique


Arm Spin Technique
Arm Spin Technique (3 min 04 sec)
12-30-2009 at 03:47 PM
Uploaded by Schlottke

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3 time world team member Dary Spackman demonstrates how to do a wrestling move called an arm spin to take an opponent from his feet and expose him to his back. This technique can be used in wrestling, mma or just as a way for self defense.
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