Arm Throw Technique

Arm Throw Technique
Arm Throw Technique (3 min 49 sec)
12-30-2009 at 03:46 PM
Uploaded by Schlottke

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2008 Olympic alternate Cheney Haight demonstrates how to do an arm throw off one knee. This move is used to take an opponent from his feet to his back by trapping the opponents arm over your shoulder and flipping him over your back. This technique can be used in wrestling, mma or just as way of self defense.
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