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Discuss How do I do a chicken wing/arm bar? at the Technique & Training Questions within the Wrestling Talk Forums; I usually get the arm bar in just fine but for some reason I can't ...
  1. #1
    Redshirt
    Join Date
    Nov 2010
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    13

    Default How do I do a chicken wing/arm bar?

    I usually get the arm bar in just fine but for some reason I can't get enough power to turn the other guy. Do I put my arm above or below his elbow, and where do I apply pressure?

  2. #2
    Redshirt Laynerz's Avatar
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    Mar 2010
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    180

    Default Re: How do I do a chicken wing/arm bar?

    Get another arm bar or wrist with it, much easier to run it. Get on the side of your bar, get off your knees, on to your toes. Run it at 1:30 (like on a clock if his head was pointing at 12 o clock)

    There's a lot of ways to finish; figure four the head, sit out type finish, etc. there's probably some videos on this site on bar arms. i'd check them out if i were you

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