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Discuss Prescribe me workouts!! to get back into shape at the Technique & Training Questions within the Wrestling Talk Forums; Am considering walking on to my school's D3 team next semester. But it's been 2 ...
  1. 06-20-2010, 04:52 PM #1
    thechenster
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    Default Prescribe me workouts!! to get back into shape

    Am considering walking on to my school's D3 team next semester. But it's been 2 years since high school and I am FAT now (wrestling at 125 as a senior to walking around at 145 now).

    I want to gain strength and endurance. Technique will come back with drilling.


    I know sprints are good. What else?

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  2. 07-29-2010, 07:18 PM #2
    WestWilkesWrestling
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    Default Re: Prescribe me workouts!! to get back into shape

    Watch Yuri Elkaim on youtube. Im doing a lot of his workouts and its going good so far.

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  3. 07-29-2010, 07:24 PM #3
    Schlottke
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    Default Re: Prescribe me workouts!! to get back into shape

    High School: Technique Videos, Conditioning Tips, Rules
    College: Rankings, News, Fantasy Leagues, Schedules

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  4. 07-29-2010, 07:25 PM #4
    Schlottke
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    Default Re: Prescribe me workouts!! to get back into shape

    High School: Technique Videos, Conditioning Tips, Rules
    College: Rankings, News, Fantasy Leagues, Schedules

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  5. 07-29-2010, 07:25 PM #5
    Schlottke
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    Default Re: Prescribe me workouts!! to get back into shape

    High School: Technique Videos, Conditioning Tips, Rules
    College: Rankings, News, Fantasy Leagues, Schedules

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  6. 07-29-2010, 07:26 PM #6
    Schlottke
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    Default Re: Prescribe me workouts!! to get back into shape

    and for more check out Yuri's Youtube channel:

    http://www.youtube.com/user/yelkaim1
    High School: Technique Videos, Conditioning Tips, Rules
    College: Rankings, News, Fantasy Leagues, Schedules

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