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Thread: Prescribe me workouts!! to get back into shape

  1. #1

    Default Prescribe me workouts!! to get back into shape

    Am considering walking on to my school's D3 team next semester. But it's been 2 years since high school and I am FAT now (wrestling at 125 as a senior to walking around at 145 now).

    I want to gain strength and endurance. Technique will come back with drilling.
    I know sprints are good. What else?

  2. #2

    Default Re: Prescribe me workouts!! to get back into shape

    Watch Yuri Elkaim on youtube. Im doing a lot of his workouts and its going good so far.

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  6. #6

    Default Re: Prescribe me workouts!! to get back into shape

    and for more check out Yuri's Youtube channel:

    http://www.youtube.com/user/yelkaim1

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