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    Project Advice on workouts to do in your bedroom

    This is a workout I developed for doing in my bedroom.. some stuff is good for wrestling and some stuff for boxing. What do you guys think? do I need to tweek it a little?



    MONDAY - UPPER BODY
    • Push-ups (Legs on bench or Explosive).. 3 sets of 10-20
    • Over-head Dumbell Press. 3 sets of 15 repetition
    • Weighted Boxing Jabs, either 100 each arm or as fast as you can for 3 minutes.
    • Dumbell Curls
    • Pull-ups (as many as you can do, but 3 sets)
    WEDNESDAY - CORE
    • Pilates moves. dont know there names. But there is 4 different exercises.
    • Bridging (for 2 minutes)
    • backwards arching. 10 times

    (Repeat all the exercises twice)
    THURSDAY - LOWER BODY
    • Dead-lifts
    • Squats
    • Calf raises
    • Running
    FRIDAY - UPPER BODY
    • Push-ups (Legs on bench or explosive).. 3 sets of 10-20
    • Over-head Dumbell Press. 3 sets of 15 repetition
    • Weighted Boxing Jabs, either 100 each arm or as fast as you can for 3 minutes.
    • Dumbell Curls
    • Pull-ups (as many as you can do, but 3 sets)

  2. #2
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    Default Re: Advice on wrestling workouts to do in your bedroom

    Thats a solid summer workout plan- stick to it all summer and you'll be amazed with the progress of just a couple months.

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    Default Re: Advice on workouts to do in your bedroom

    Add sets of stand-ups to improve your wrestling.

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    Default Re: Advice on workouts to do in your bedroom

    Works for me. Thanks for the info.

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    Default Re: Advice on workouts to do in your bedroom

    Dumbbell curls are about as worthless as an exercise can get (though pilates give them a run for their money). If you're doing heavy squats and deadlifts your core will get hit plenty.

    Do your upper and lower body twice each week (replace the curls with bent over rows) and add skip the core day (but add the bridging to one of your other workouts).
    There's no such thing as a pretty good aligator wrestler.

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    NCAA Champ grecowrestler13's Avatar
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    Default Re: Advice on workouts to do in your bedroom

    What would be a real good and intense workout regimen to do if you are looking to gain 15-20lbs of muscle in 2-3 months. I'm trying to make those gains before next season. And I have all summer and about 2-3 months of school before wrestling begins again.

    I'll most likely train 5-7 days a week to get stronger and bigger by then. I'm trying to make up my own regimen, but do any of you guys have any ideas? I don't care how many hours I train a day, but I'm trying to limit it to 5hours a day or 3. What would be some good workouts and exercises for that?
    TRAIN LIKE A MADMAN!

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    Big
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    Default Re: Advice on workouts to do in your bedroom

    Advice on wrestling workouts to do in your bedroom

    I don't think its appropriate to ask a question like this on this forum.

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    NCAA Champ grecowrestler13's Avatar
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    Default Re: Advice on workouts to do in your bedroom

    Whose question? Mine?
    TRAIN LIKE A MADMAN!

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    Default Re: Advice on workouts to do in your bedroom

    Quote Originally Posted by grecowrestler13 View Post
    Whose question? Mine?
    I am fairly certain that was meant as a joke.

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