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Discuss High school weights in season at the High School Wrestling within the Wrestling Talk Forums; Ok, I'm putting you in a box here with specific parameters for weight training. Let's ...
  1. #1
    Administrator vaisforlovers's Avatar
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    Default High school weights in season

    Ok, I'm putting you in a box here with specific parameters for weight training.


    Let's say we are limited to 30 minutes, 2 times a week.


    We get to do 4 lifts.


    What are they?


    Squat, Deadlift, Hang Clean, Bench?


    Just looking for some opinions.
    To avoid criticism say nothing, do nothing, be nothing.

  2. #2
    Redshirt rogueagent08's Avatar
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    Default Re: High school weights in season

    what is the purpose of the lift? strength, size, endurance, etc...?

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