So I used to pretty much only teach a few different finishes for a Hi C: Cut to double, crackdown, and a few others.
I learned from someone the Hi-C to single leg finish, but I don't feel like I'm teaching it that great. Basically I just teach switch knees and get your head inside, but I don't feel like I'm teaching the finer points.
Anyone have either: A good video of the technique being taught or, a good description of the finer points?
Any help would be appreciated.