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Discuss Filling Out at the High School Wrestling within the Wrestling Talk Forums; Hello i am a 160 pound 2nd year sophomore JV wrestler. I would have been ...
  1. #1
    Redshirt
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    Jan 2010
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    Central Wisconsin
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    Default Filling Out

    Hello i am a 160 pound 2nd year sophomore JV wrestler. I would have been varsity this year but i was out after the first tournament for 7 weeks with a shoulder injury. I am a long and lanky wrestler, so i have a question.

    Next year i want to wrestle 171, i have a guaranteed varsity spot and i believe i will go to state. My biggest concern is filling my body out. I'm tired of being long and lanky. Is it possible to fill my body out for 171 over the spring and summer with just lifting and protein shakes? I would prefer to fill out with muscle. I'm 6'0" and maybe 1/2 inch at most. I believe i am done growing because i havent grown more than an inch in the past 2 years, unless it is just tiny gains of height at a time. That being said is it possibly to fill out and not be as long and lanky by next year?
    Mental Toughness X-tra Effort
    Just because you screw up doesn't mean you give up.

  2. #2
    Olympic Champ quinn14's Avatar
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    Sep 2009
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    3,755

    Default Re: Filling Out

    If you go to the workout threads, I believe someone has posted a diet for gaining weight. There is also probably workouts that could help you.

  3. #3
    Redshirt
    Join Date
    Jan 2010
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    Central Wisconsin
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    Default Re: Filling Out

    Thanks, and sorry for posting in the wrong thread.
    Mental Toughness X-tra Effort
    Just because you screw up doesn't mean you give up.

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