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Thread: Nutrition

  1. #1

    Default Nutrition

    Does anyone know of any good resources for information about nutrition for high school wrestlers?

  2. #2

    Default Re: Nutrition

    Here are some sites with information that I have saved for my wrestlers.

    http://www.mhsaa.com/sports/wrst/Nurtrition%202004.pdf This is a power point presentation that requires that you extract the info yourself - good info, and really good references.

    http://www.dakotagrappler.com/nutrit...g_by_julia.htm includes a sample menue


    http://www.txusawrestling.com/trainutr_ndx.htm

    This site has a bunch of related articles, including some really good advice concerning "muscle building" suppliments. I probably use the material from this site the most.

    R.I.P. Cyrano and Roxanne.

  3. #3

    Default Re: Nutrition

    Quote Originally Posted by Wrestlers'dad View Post
    Does anyone know of any good resources for information about nutrition for high school wrestlers?
    If you pm me your e-mail address I have a good pdf file I can send you.
    http://www.youtube.com/TonyAvallone
    Dad of Karissa 155lb Varsity College Freshman

  4. #4

    Default Re: Nutrition

    I am also a wrestler's dad and my 90lb freshman needs to GAIN weight to wrestle 103. He has lost a couple pounds since starting conditioning and we would appreciate any advice about the best way to gain 10 lbs while in an intense conditioning program

    Thanks in advance

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