Nutrition

[Wrestlers'dad]

Does anyone know of any good resources for information about nutrition for high school wrestlers?

[M Richardson]

Here are some sites with information that I have saved for my wrestlers.

http://www.mhsaa.com/sports/wrst/Nurtrition%202004.pdf This is a power point presentation that requires that you extract the info yourself - good info, and really good references.

http://www.dakotagrappler.com/nutrit...g_by_julia.htm includes a sample menue


http://www.txusawrestling.com/trainutr_ndx.htm

This site has a bunch of related articles, including some really good advice concerning "muscle building" suppliments. I probably use the material from this site the most.

[Avallone]

Does anyone know of any good resources for information about nutrition for high school wrestlers?

If you pm me your e-mail address I have a good pdf file I can send you.

[tkm]

I am also a wrestler's dad and my 90lb freshman needs to GAIN weight to wrestle 103. He has lost a couple pounds since starting conditioning and we would appreciate any advice about the best way to gain 10 lbs while in an intense conditioning program

Thanks in advance