Discuss Nutrition at the High School Wrestling within the Wrestling Talk Forums; Does anyone know of any good resources for information about nutrition for high school wrestlers?...
Does anyone know of any good resources for information about nutrition for high school wrestlers?
Here are some sites with information that I have saved for my wrestlers.
http://www.mhsaa.com/sports/wrst/Nurtrition%202004.pdf This is a power point presentation that requires that you extract the info yourself - good info, and really good references.
http://www.dakotagrappler.com/nutrit...g_by_julia.htm includes a sample menue
This site has a bunch of related articles, including some really good advice concerning "muscle building" suppliments. I probably use the material from this site the most.
R.I.P. Cyrano and Roxanne.
If you pm me your e-mail address I have a good pdf file I can send you.
Originally Posted by Wrestlers'dad
I am also a wrestler's dad and my 90lb freshman needs to GAIN weight to wrestle 103. He has lost a couple pounds since starting conditioning and we would appreciate any advice about the best way to gain 10 lbs while in an intense conditioning program
Thanks in advance
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