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Thread: how to get in shape!!!!!!!

  1. #1

    Default how to get in shape!!!!!!!

    what do u guys think is the best way to get into shape for wrestling? i want to lose fat while losing as little hard earned muscle as possible. right now my wieght is about 150ish, im about 5ft 7in.

  2. #2

    Default Re: how to get in shape!!!!!!!

    Burn more calories than you consume.

  3. #3

    Default Re: how to get in shape!!!!!!!

    i would put a little lifting..while you go to lose weight

  4. #4

    Default Re: how to get in shape!!!!!!!

    I need to lose weight quick!

    My coach keeps making me wear trash bags and i keep doing laps!
    I dont know if i can make it

  5. #5

    Default Re: how to get in shape!!!!!!!

    Mix up your cardio routines. Run sprints, middle, and long distance. Also throw in some lifting sessions where you are going for as many reps as you can manage in 60 second intervals.

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