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Thread: Cutting

  1. #1

    Default Cutting

    Does anybody know how I can lose about 10-12 lbs, without losing much strength?

  2. #2

    Default Re: Cutting

    If you have some body fat to lose... exercise more, eat less. Pretty straightforward lately. If you're pretty lean and you have to CUT 10 lbs, and you are in high school... don't

  3. #3
    Ancient Arachnid Spider's Avatar
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    Default Re: Cutting

    . . . and eat the right foods. Look for fat content on packages and avoid foods that are higher. Eat lean meats. I was once told to avoid anything that ends in "-itos."

    Don't crash diet - eat right and exercise all the time and you'll make your ideal wrestling weight relatively easily.
    Atrophy: what you get when you win atournament.

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