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Thread: Streching

  1. #1

    Default Streching

    Should I stretch after each one training ? I train freestyle 7times a week.

  2. #2

    Default Re: Streching

    strecht before the training and after not the hardcore streching because that damages muscle tissue
    just light

  3. #3

    Default Re: Streching

    soo,I should stretch hardocer before training, and lightly after ?

  4. #4

    Default Re: Streching

    hey depe
    no i think you should make a difference what the purpose is of streching
    suppose if you want more flexibility
    than you can strech hardcore but only when your body is really really warm
    and dont strech lazy so you get cold

    if you start wrestling and arent really warm
    strech 60 procent

    same after.

    so lightly before lightly after

    but hard when its for flexibility

  5. #5

    Default Re: Streching

    yes, I stretch for flexbility i read some books about stretching, and you right... i will stretching hard after training when my body is very warm

  6. #6

    Default Re: Streching

    I have one more question...
    Should I stretch after Strength Training ?

  7. #7

    Default Re: Streching

    i would strech before and after
    after because else you ll become a stiff fitnessboy instead of a wrestler

  8. #8

    Default Re: Streching

    what is hardcore stretching?

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