Going down a weight class

**jvalt125@gmail.com** · 10-03-2009, 09:55 AM

does any one have some good tips on lossing weight? i weigh 125 but am trying to get to 119.

**vaisforlovers** · 10-03-2009, 10:42 AM

eat good food. eat less. work out often. If you can't do it that way then it's too much weight to pull.

**GodsDevil** · 10-03-2009, 01:50 PM

6 pound is very easy , last time i`m cutting 20 pound for World Championships

**jvalt125@gmail.com** · 10-03-2009, 09:18 PM

how much weight do you think i can lose by just running with sweats and stuff on cuz i have to drop the 6 pounds in a little over 20 days now for my weight certification.

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