For Daily Wrestling Workout for July 29 and many other topics visit HSWrestling.net

?Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.?

~Jack Canfield

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also

Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute
Rest ? 30 Seconds
Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute
Rest ? 30 Seconds
Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute