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?Only he who can see the invisible can do the impossible. ?

~Frank L. Gaines

Warm-up (5 minute stretch)


  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups


Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Push Up Hold? 1 Minute
Pull Up? 1 Minute
Squat- 1 Minute
Crunch with hold? 2 Minutes


Calf Raises? 1 Minute
Rest ? 30 Seconds
Push Up Hold? 1 Minute
Pull Up? 1 Minute
Squat- 1 Minute
Crunch with hold? 2 Minutes
Calf Raises? 1 Minute