For Daily Wrestling Workout for July 25 and many other topics visit HSWrestling.net

?Problems are only opportunities in work clothes. ?

~Henry J. Kaiser

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Bent Over Rows? 30 Seconds
V Sit Ups? 20 Reps
Overhead Medicine Ball Throws- 25 Reps
Leg Extension? 30 Seconds


Dips? 30 Seconds
Rest ? 30 Seconds
Bent Over Rows? 30 Seconds
V Sit Ups? 20 Reps
Overhead Medicine Ball Throws- 25 Reps
Leg Extension? 30 Seconds
Dips? 30 Seconds